{"version":"1.0","provider_name":"TRUSTMYCOACH","provider_url":"https:\/\/trustmycoach.com\/de\/","author_name":"Anna Maier","author_url":"https:\/\/trustmycoach.com\/de\/author\/anna\/","title":"#1 Superman - TRUSTMYCOACH","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IRtYYaFSVF\"><a href=\"https:\/\/trustmycoach.com\/de\/exercises\/1\/\">#1 Superman<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/trustmycoach.com\/de\/exercises\/1\/embed\/#?secret=IRtYYaFSVF\" width=\"600\" height=\"338\" title=\"&#8222;#1 Superman&#8220; &#8211; TRUSTMYCOACH\" data-secret=\"IRtYYaFSVF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/trustmycoach.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/trustmycoach.com\/wp-content\/uploads\/2021\/12\/01_superman.jpg","thumbnail_width":1080,"thumbnail_height":720,"description":"Bei dieser \u00dcbung geht es darum, den K\u00f6rper stabil in ein und derselben Position halten zu k\u00f6nnen. Du trainierst dabei haupts\u00e4chlich deinen Core. Um also mit dem Superman Dein Kreuz fit zu kriegen, kniest Du Dich zun\u00e4chst auf den Boden. Zehen, Knie und die ausgestreckten Arme ber\u00fchren den Boden.Nun streckst Du Dein rechtes Bein gerade [&hellip;]"}