{"version":"1.0","provider_name":"TRUSTMYCOACH","provider_url":"https:\/\/trustmycoach.com\/de\/","author_name":"Anna Maier","author_url":"https:\/\/trustmycoach.com\/de\/author\/anna\/","title":"#3 Frontal V Hold - TRUSTMYCOACH","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4dcgtw2Ia0\"><a href=\"https:\/\/trustmycoach.com\/de\/exercises\/3-frontal-v-hold\/\">#3 Frontal V Hold<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/trustmycoach.com\/de\/exercises\/3-frontal-v-hold\/embed\/#?secret=4dcgtw2Ia0\" width=\"600\" height=\"338\" title=\"&#8222;#3 Frontal V Hold&#8220; &#8211; TRUSTMYCOACH\" data-secret=\"4dcgtw2Ia0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/trustmycoach.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/trustmycoach.com\/wp-content\/uploads\/2021\/12\/03_frontal_v_hold.jpg","thumbnail_width":1080,"thumbnail_height":720,"description":"Diese Core-\u00dcbung ist eine meiner Lieblings\u00fcbungen &#8211; wundere dich also nicht, wen es dir zu Beginn nicht ganz leichtf\u00e4llt! F\u00fcr den Frontal V Hold legst Du Dich zun\u00e4chst mit dem R\u00fccken auf den Boden. In der Ausf\u00fchrung ist der R\u00fccken im Grunde genommen dann auch Dein einziger K\u00f6rperteil, der am Boden bleiben soll.Hebe zur gleichen [&hellip;]"}