{"version":"1.0","provider_name":"TRUSTMYCOACH","provider_url":"https:\/\/trustmycoach.com\/de\/","author_name":"Anna Maier","author_url":"https:\/\/trustmycoach.com\/de\/author\/anna\/","title":"#7 Two Point Classic Plank - TRUSTMYCOACH","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ItyIERd4QS\"><a href=\"https:\/\/trustmycoach.com\/de\/exercises\/7\/\">#7 Two Point Classic Plank<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/trustmycoach.com\/de\/exercises\/7\/embed\/#?secret=ItyIERd4QS\" width=\"600\" height=\"338\" title=\"&#8222;#7 Two Point Classic Plank&#8220; &#8211; TRUSTMYCOACH\" data-secret=\"ItyIERd4QS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/trustmycoach.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/trustmycoach.com\/wp-content\/uploads\/2021\/12\/07_two_point_classic_plank.jpg","thumbnail_width":1080,"thumbnail_height":720,"description":"Mit dieser \u00dcbung sind wir im fortgeschrittenen Training des Cores angekommen. Im Two Point Classic Plank wollen wir uns zus\u00e4tzlich auf die richtige Balance konzentrieren. Um in die richtige Position zu gelangen, beanspruchen wir noch ein wenig unsere hinteren Oberschenkelmuskeln: Versuche, Deinen Oberk\u00f6rper aus dem Stand gerade nach unten zu beugen, st\u00fctze Dich auf Deine [&hellip;]"}