{"id":7475,"date":"2023-01-16T18:31:02","date_gmt":"2023-01-16T23:31:02","guid":{"rendered":"https:\/\/trustmycoach.com\/exercises\/clone-of-3-frontal-v-hold\/"},"modified":"2023-01-26T12:14:35","modified_gmt":"2023-01-26T17:14:35","slug":"3-frontal-v-hold","status":"publish","type":"exercises","link":"https:\/\/trustmycoach.com\/de\/exercises\/3-frontal-v-hold\/","title":{"rendered":"#3 Frontal V Hold"},"content":{"rendered":"<h3>Diese Core-\u00dcbung ist eine meiner Lieblings\u00fcbungen &#8211; wundere dich also nicht, wen es dir zu Beginn nicht ganz leichtf\u00e4llt!<\/h3>\n<p>F\u00fcr den Frontal V Hold legst Du Dich zun\u00e4chst mit dem R\u00fccken auf den Boden. In der Ausf\u00fchrung ist der R\u00fccken im Grunde genommen dann auch Dein einziger K\u00f6rperteil, der am Boden bleiben soll.Hebe zur gleichen Zeit Kopf, Arme und Beine vom Boden und biege die Fu\u00dfspitzen zu Dir hin. Der Kopf bleibt w\u00e4hrend der \u00dcbung \u00fcber dem Oberk\u00f6rper, die Innenseiten von Armen und H\u00e4nden zeigen ausgestreckt nach oben und die Beine befinden sich gestreckt in der Luft.F\u00fcr das perfekte R\u00fcckentraining musst Du in dieser Position Deinen ganzen K\u00f6rper anspannen und so stabil wie m\u00f6glich halten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diese Core-\u00dcbung ist eine meiner Lieblings\u00fcbungen &#8211; wundere dich also nicht, wen es dir zu Beginn nicht ganz leichtf\u00e4llt! F\u00fcr den Frontal V Hold legst Du Dich zun\u00e4chst mit dem R\u00fccken auf den Boden. In der Ausf\u00fchrung ist der R\u00fccken im Grunde genommen dann auch Dein einziger K\u00f6rperteil, der am Boden bleiben soll.Hebe zur gleichen [&hellip;]<\/p>\n","protected":false},"featured_media":6664,"menu_order":30,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"focus":[231],"difficulty":[228,227],"single_exercise":[237],"class_list":["post-7475","exercises","type-exercises","status-publish","format-standard","has-post-thumbnail","hentry","focus-core-de","difficulty-advanced-de","difficulty-intermediate-de","single_exercise-3-de","post-wrapper","thrv_wrapper"],"acf":[],"_links":{"self":[{"href":"https:\/\/trustmycoach.com\/de\/wp-json\/wp\/v2\/exercises\/7475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trustmycoach.com\/de\/wp-json\/wp\/v2\/exercises"}],"about":[{"href":"https:\/\/trustmycoach.com\/de\/wp-json\/wp\/v2\/types\/exercises"}],"version-history":[{"count":0,"href":"https:\/\/trustmycoach.com\/de\/wp-json\/wp\/v2\/exercises\/7475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trustmycoach.com\/de\/wp-json\/wp\/v2\/media\/6664"}],"wp:attachment":[{"href":"https:\/\/trustmycoach.com\/de\/wp-json\/wp\/v2\/media?parent=7475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trustmycoach.com\/de\/wp-json\/wp\/v2\/categories?post=7475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trustmycoach.com\/de\/wp-json\/wp\/v2\/tags?post=7475"},{"taxonomy":"focus","embeddable":true,"href":"https:\/\/trustmycoach.com\/de\/wp-json\/wp\/v2\/focus?post=7475"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/trustmycoach.com\/de\/wp-json\/wp\/v2\/difficulty?post=7475"},{"taxonomy":"single_exercise","embeddable":true,"href":"https:\/\/trustmycoach.com\/de\/wp-json\/wp\/v2\/single_exercise?post=7475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}