{"id":5398,"date":"2020-03-25T08:08:15","date_gmt":"2020-03-25T12:08:15","guid":{"rendered":"https:\/\/trustmycoach.com\/?page_id=5398"},"modified":"2022-01-19T06:13:27","modified_gmt":"2022-01-19T11:13:27","slug":"gemeinsam-sind-wir-staerker","status":"publish","type":"page","link":"https:\/\/trustmycoach.com\/de\/trainathome\/","title":{"rendered":"Gemeinsam sind wir st\u00e4rker"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span>Gemeinsam<\/span><span><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span>sind wir<\/span><\/h1>\n<h1 style=\"text-align: center;\"><span>st\u00e4rker<\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"\">Together we are stronger<\/span><\/h1>\n<p style=\"text-align: center;\">Das letzte Jahr hat unser aller Leben in vielen Bereichen ver\u00e4ndert. Deshalb gibt es jetzt wieder <strong>einen Monat kostenloses Online Training &nbsp;bei #TRUSTMYCOACH!<\/strong><\/p>\n<p style=\"text-align: center;\">Lasst uns gemeinsam bessere Erfahrungen in 2021 machen! Werde fit, bleib stark und genie\u00dfe das neue Jahr mit deinem ges\u00fcnderen Selbst! Melde dich jetzt an f\u00fcr deine neue St\u00e4rke in 2021!<\/p>\n<p style=\"text-align: center;\">#WirBleibenZuhause, #Wir<strong>Trainieren<\/strong>Zuhause!&nbsp;<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Invite only!<\/p>\n<h2 style=\"text-align: center;\"><strong>SO VERBESSERST DU MIT #TRUSTMYCOACH DEIN SPIEL<\/strong><\/h2>\n<h2 style=\"text-align: center;\"><strong>Core<\/strong><\/h2>\n<h2 style=\"text-align: center;\">GEWINNE HARTE ZWEIK\u00c4MPFE<\/h2>\n<h2 style=\"text-align: center;\"><strong>Ausdauer<\/strong><\/h2>\n<h2 style=\"text-align: center;\">WERDE DER SPIELER DER NIE AUFGIBT<\/h2>\n<h2 style=\"text-align: center;\"><strong>SPEED &amp; <span>POWER<\/span><\/strong><\/h2>\n<h3 style=\"text-align: center;\">LAUF ALLEN DAVON<\/h3>\n<h2 style=\"text-align: center;\"><strong>MOBILIT\u00c4T<\/strong><\/h2>\n<h3 style=\"text-align: center;\">BLEIB GESCHMEIDIG UND LEICHTF\u00dcSSIG<\/h3>\n<h2 style=\"text-align: center;\"><strong>FLEXIBILIT\u00c4T<\/strong><\/h2>\n<h2 style=\"text-align: center;\">SPIELE OHNE SCHMERZEN<\/h2>\n<h2 style=\"text-align: center;\"><strong>PR\u00c4VENTION<\/strong><\/h2>\n<h2 style=\"text-align: center;\">WENIGER VERLETZUNGEN DIE GANZE SAISON<\/h2>\n<p><a href=\"https:\/\/trustmycoach.com\/de\/training\/\" rel=\"\"> <span><span>Erfahre mehr \u00fcber das #TRUSTMYCOACH Online-Training<\/span><\/span> <\/a>  <span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"400\" height=\"400\" title=\"rafa-portrait-3\" data-id=\"3243\" src=\"\/\/trustmycoach.com\/wp-content\/uploads\/2018\/09\/rafa-portrait-3.jpg\" style=\"\"><\/span>  <\/p>\n<h3><strong>&#8222;Ich finde dieses Training fantastisch!&#8220;<\/strong><\/h3>\n<p>&#8222;Das #TRUSTMYCOACH Training hat mir geholfen schneller, agiler und st\u00e4rker zu sein. Und ich erhole mich schneller. Jeder, der die Chance hat dieses Training zu absolvieren, sollte es nutzen. Jeder muss es ausprobieren! Ich vertraue meinem Coach Lucas Kruel zu 100%!&#8220;<\/p>\n<p><strong><span style=\"color: rgb(255, 67, 81); text-transform: uppercase;\">Rafinha<\/span><\/strong><span style=\"color: rgb(85, 85, 85);\">&nbsp; \/\/ &nbsp;Olympiakos Pir\u00e4us<\/span><\/p>\n<h3 style=\"text-align: left;\"><strong>&#8222;LUcAS IST EIN Mensch, DEM ICH BLIND VERTRAUE!&#8220;<\/strong><\/h3>\n<p style=\"text-align: left;\"><strong><span style=\"color: rgb(255, 67, 81); text-transform: uppercase;\">Douglas Costa<\/span><\/strong>&nbsp; \/\/ &nbsp;FC Bayern M\u00fcnchen<\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" alt=\"\" width=\"358\" height=\"358\" title=\"douglas2\" data-id=\"342\" src=\"\/\/trustmycoach.com\/wp-content\/uploads\/2017\/12\/douglas2.jpg\" style=\"\" loading=\"lazy\"><\/span>     <\/p>\n<h3><strong>&#8222;Die Workouts sind eine perfekte Erg\u00e4nzung zu deinem Fu\u00dfballtraining.&#8220;<\/strong><\/h3>\n<p style=\"text-align: left;\">&#8222;Trainiere mit Lucas und du bist Top vorbereitet f\u00fcr die n\u00e4chsten Spiele. Die Workouts sind eine perfekte Erg\u00e4nzung zu deinem Fussballtraining.&#8220;<\/p>\n<p><strong><span style=\"color: rgb(255, 67, 81); text-transform: uppercase;\">Thiago<\/span><\/strong>&nbsp; \/\/ &nbsp;FC Liverpool, spanischer Nationalspieler<\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"Thiago Alc\u00e1ntara\" width=\"358\" height=\"358\" title=\"thiago2\" data-id=\"331\" src=\"\/\/trustmycoach.com\/wp-content\/uploads\/2017\/12\/thiago2.jpg\" style=\"\"><\/span> <a href=\"https:\/\/trustmycoach.com\/de\/testimonials\/\" rel=\"\"> <span><span>Lese jetzt die #TRUSTMYCOACH Erfolgsstorys<\/span><\/span> <\/a>    <\/p>\n<h2 style=\"text-align: center;\"><strong>OLA, MEIN NAME IST LUCAS KRUEL.BIS DU BEREIT?<\/strong><\/h2>\n<p style=\"text-align: center;\">Ich bin der pers\u00f6nliche Athletik-Trainer von Douglas Costa, Rafinha, Thiago und vielen anderen Fu\u00dfballprofis weltweit. F\u00fcr meine Spieler entwickle ich seit Jahren Trainingspl\u00e4ne und bin froh dar\u00fcber, mit den meisten mitlerweile eng befreundet zu sein. Nun bist DU dran! Lass uns zusammen st\u00e4rker werden. Ich freue mich auf Dich!<\/p>\n<p><a href=\"https:\/\/trustmycoach.com\/de\/about\/\" rel=\"\"> <span><span>Erfahre mehr \u00fcber mich<\/span><\/span> <\/a>    <span style=\"width: 100%;\"><img decoding=\"async\" alt=\"\" width=\"1196\" height=\"438\" title=\"workouts\" data-id=\"408\" src=\"\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/workouts.jpg\" style=\"width: 100%;\" loading=\"lazy\"><\/span><\/p>\n<h1 style=\"text-align: center;\"><strong><strong>DEIN NEUES ONLINE-TRAININGSPROGRAMM<\/strong><\/strong><\/h1>\n<ul>\n<li>  <span>\u00dcber 60 Functional Training \u00dcbungen zum selbst kombinieren<\/span><\/li>\n<li>  <span>Komplette Trainingspl\u00e4ne f\u00fcr jedes Fitnesslevel<\/span><\/li>\n<li>  <span>Live Workouts mit Lucas\u00b4Fu\u00dfballprofis<\/span><\/li>\n<li>  <span>Jeden Monat neue Bonus Workouts<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/trustmycoach.com\/de\/training\/\" rel=\"\"> <span><span>Erfahre mehr \u00fcber das #TRUSTMYCOACH Online-Training<\/span><\/span> <\/a>   <\/p>\n<h2 style=\"text-align: center;\"><strong>ALLE WORKOUTS BASIEREN AUF TRAININGSPL\u00c4NEN F\u00dcR TOP-ATHLETEN \u2013 ABGESTIMMT AUF DEIN INDIVIDUELLES NIVEAU&nbsp;<\/strong><\/h2>\n<p style=\"text-align: center;\"><strong>DEIN #TRUSTMYCOACH Online-<span style=\"color: rgb(189, 21, 21);\">TRAININGSPROGRAMM:<\/span><\/strong><\/p>\n<ul>\n<li>  <span><strong>20-30 Minuten Full Body Workouts<\/strong><\/span><\/li>\n<li>  <span><strong>Boost<\/strong>-Workouts<\/span><\/li>\n<li>  <span>10 Live Video-<strong>Workouts mit Top-Athleten<\/strong><\/span><\/li>\n<li>  <span><strong>Anf\u00e4nger-, Fortgeschrittenen- &amp; Profi<\/strong> Level<\/span><\/li>\n<li>  <span><strong>Warm-Ups<\/strong><\/span><\/li>\n<li>  <span>\u00dcber <strong>60 Einzel\u00fcbungen<\/strong><\/span><\/li>\n<li>  <span>3 <strong>Fitnesstests<\/strong><\/span><\/li>\n<li>  <span><strong>Ern\u00e4hrungsplan<\/strong> und <strong>Schlaftipps<\/strong><\/span><\/li>\n<li>  <span>Training <strong>Blogs<\/strong><\/span><\/li>\n<li> <span>#TRUSTMYCOACH Team <strong>Support<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>Das bekommst du<\/strong><strong><span style=\"color: rgb(189, 21, 21);\">Jede Woche<\/span><\/strong><\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"500\" height=\"323\" title=\"workouts\" data-id=\"626\" src=\"\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/workouts-1.jpg\" style=\"\"><\/span><\/p>\n<ul>\n<li>  <span><strong>3 x Video Workouts pro Woche<\/strong><\/span><\/li>\n<li>  <span><strong>Video Workouts<\/strong> mit den <strong>Fu\u00dfballstars<\/strong> + <strong>Boost<\/strong>-Training!<\/span><\/li>\n<li> <span><strong>Tipps &amp; Motivation<\/strong> von Lucas<\/span><\/li>\n<li> <span><strong>Warm-Ups<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>Das bekommst du zu<\/strong><strong><span style=\"color: rgb(189, 21, 21);\">Jedem Workout<\/span><\/strong><\/p>\n<ul>\n<li>  <span><strong>Einzel-Trainingsvideo<\/strong> mit Lucas oder einem Top-Athleten<\/span><\/li>\n<li>  <span><strong>Trainingsplan<\/strong> mit <strong>\u00dcbungsbeschreibungen<\/strong> und <strong>Tutorials<\/strong><\/span><\/li>\n<li>  <span>Herunterladbare <strong>PDFs<\/strong> f\u00fcr <strong>Workouts<\/strong><strong> &amp; \u00dcbungsbeschreibungen<\/strong><\/span><\/li>\n<li> <span><strong>Motivations &amp; Trainingstipps<\/strong><\/span><\/li>\n<li> <span><strong>Kein weiteres Equipment<\/strong> n\u00f6tig<\/span><\/li>\n<li> <span><strong>Keine Vorkenntnisse<\/strong> notwendig<\/span><\/li>\n<li> <span><strong>Kein spezieller Raum<\/strong> notwendig<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong><span>DEIN SCHL\u00dcSSEL ZUM ERFOLG<\/span><\/strong><\/h2>\n<h2 style=\"text-align: center;\"><strong>1. EINSCH\u00c4TZUNG<\/strong><\/h2>\n<ul>\n<li style=\"text-align: left;\">Mache unseren kurzen Fitness-Test.<\/li>\n<li style=\"text-align: left;\">Danach bekommst du dein individuell zugeschnittenes #TRUSTMYCOACH Trainingsprogramm.<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>2. Training<\/strong><\/h2>\n<ul>\n<li style=\"text-align: left;\">3 Ganzk\u00f6rper Video Workouts pro Woche<\/li>\n<li style=\"text-align: left;\">Warm-Ups<\/li>\n<\/ul>\n<p \"=\"\" style=\"text-align: left;\" tve-droppable\"=\"\"><strong>Plus<\/strong><\/p>\n<ul>\n<li \"=\"\" style=\"text-align: left;\" tve-droppable\"=\"\">Boost-Workouts<\/li>\n<li \"=\"\" style=\"text-align: left;\" tve-droppable\"=\"\">10 Video Workouts mit Top-Athleten<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>3. Ern\u00e4hrung<\/strong><\/h2>\n<ul>\n<li style=\"text-align: left;\">Ern\u00e4hrungsinfos und Tipps<\/li>\n<li style=\"text-align: left;\">Tipps &amp; Ideen<\/li>\n<li style=\"text-align: left;\">T\u00e4glicher Ern\u00e4hrungsplan f\u00fcr Trainings und Wettkampftage<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>4. Schlaf<\/strong><\/h2>\n<ul>\n<li style=\"text-align: left;\">Schlafftipps &amp; Informationen&nbsp;<\/li>\n<li style=\"text-align: left;\">Tipps<\/li>\n<li style=\"text-align: left;\">Schlafpl\u00e4ne f\u00fcr Spiel\/Trainingstage<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>5. Vollenden<\/strong><\/h2>\n<ul>\n<li style=\"text-align: left;\">Mach nach 8 Wochen Training den Fitness-Test erneut.<\/li>\n<li style=\"text-align: left;\">Du erh\u00e4ltst weiterhin Zugang zu neuen Workouts und exklusiven Trainingstipps.<\/li>\n<\/ul>\n<p> <span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"689\" height=\"689\" title=\"uebungen\" data-id=\"377\" src=\"\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/uebungen.jpg\" style=\"\"><\/span><\/p>\n<h2 style=\"text-align: left;\"><strong><span>BOOST WORKOUTS + CREATE YOUR OWN TRAINING<\/span><\/strong><\/h2>\n<p style=\"text-align: left;\">Turn on the turbo whenever you want to train more!<\/p>\n<ul>\n<li>  <span>3 Boost Workouts per training program<\/span><\/li>\n<li>  <span>Create your own workouts<\/span><\/li>\n<li>  <span>Over 60 functional training exercises in our Exercise Library<\/span><\/li>\n<li>  <span>Each exercise comes with tutorials, difficulty levels, tips and instructions<\/span><\/li>\n<li>  <span>Each exercise tutorial is available in video, images and downloadable PDFs<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong><span>SO MACHT DICH #TRUSTMYCOACH ST\u00c4RKER<\/span><\/strong><\/h2>\n<h2 style=\"text-align: left;\"><strong><span style=\"color: rgb(111, 82, 97);\">CORE:<\/span><span style=\"color: rgb(85, 85, 85);\">&nbsp;ST\u00c4RKE DEINEN R\u00dcCKEN<\/span><\/strong><\/h2>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" alt=\"\" width=\"1024\" height=\"576\" title=\"hiw-core\" data-id=\"1917\" src=\"\/\/trustmycoach.com\/wp-content\/uploads\/2018\/07\/hiw-core-1024x576.jpg\" style=\"\" loading=\"lazy\"><\/span><\/p>\n<ul>\n<li>  <span>Werde robuster und stabiler<\/span><\/li>\n<li>  <span>Verringere dein Verletzungsrisiko<\/span><\/li>\n<li>  <span>Sei leistungsf\u00e4higer<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: left;\"><strong><span style=\"color: rgb(111, 82, 97);\">Ausdauer:<\/span><span style=\"color: rgb(85, 85, 85);\">&nbsp;Gib niemals auf!<\/span><\/strong><\/h2>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" alt=\"\" width=\"1024\" height=\"576\" title=\"hiw-endurance\" data-id=\"1918\" src=\"\/\/trustmycoach.com\/wp-content\/uploads\/2018\/07\/hiw-endurance-1024x576.jpg\" style=\"\" loading=\"lazy\"><\/span><\/p>\n<ul>\n<li> <span>Exklusive Techniken f\u00fcr ein effektives Muskeltraining<\/span><\/li>\n<li> <span>Bestimme das Spiel und steigere deine Ausdauer<\/span><\/li>\n<li>  <span>Bessere Konzentration und Entscheidungsfindung bei M\u00fcdigkeit<\/span><\/li>\n<li>  <span>Trainieren deinen ganzen K\u00f6rper mit jeder \u00dcbung<\/span><\/li>\n<li>  <span>Verbessere die Sauerstoffversorgung deiner Muskeln<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: left;\"><strong><span style=\"color: rgb(111, 82, 97);\">SPEED &amp; POWER:<\/span> LAUF ALLEN DAVON<\/strong><\/h2>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" alt=\"\" width=\"1024\" height=\"576\" title=\"hiw-power-speed\" data-id=\"1919\" src=\"\/\/trustmycoach.com\/wp-content\/uploads\/2018\/07\/hiw-power-speed-1024x576.jpg\" style=\"\" loading=\"lazy\"><\/span><\/p>\n<ul>\n<li>  <span>Volle K\u00f6rper- und Bewegungskontrolle<\/span><\/li>\n<li> <span>Steigere deine Kraft und sei schneller als dein Gegner<\/span><\/li>\n<li>  <span>Trainiere plyometrischen, isotonischen und isometrischen \u00dcbungen f\u00fcr maximale Schnelligkeit<\/span><\/li>\n<li>  <span>Verbessere deinen Bewegungsablauf mit und ohne Ball<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: left;\"><strong><span style=\"color: rgb(111, 82, 97);\">Pr\u00e4vention:<\/span><span style=\"color: rgb(85, 85, 85);\">&nbsp;WENIGER VERLETZUNGEN<\/span><\/strong><\/h2>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" alt=\"\" width=\"1024\" height=\"576\" title=\"hiw-mobility-2\" data-id=\"1924\" src=\"\/\/trustmycoach.com\/wp-content\/uploads\/2018\/07\/hiw-mobility-2-1024x576.jpg\" style=\"\" loading=\"lazy\"><\/span><\/p>\n<ul>\n<li>  <span>St\u00e4rke deine Muskeln und Gelenke f\u00fcr weniger Verletzungsrisiko<\/span><\/li>\n<li>  <span>Verpasse keinen wichtigen Wettkampf<\/span><\/li>\n<li> <span>Bessere Haltung um dein Gleichgewicht zu behalten<\/span><\/li>\n<li> <span>Werde achtsamer f\u00fcr deinen K\u00f6rper<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: left;\"><strong><span style=\"color: rgb(111, 82, 97);\">Flexibilit\u00e4t:<\/span><span style=\"color: rgb(85, 85, 85);\">&nbsp;Sport ohne schmerzen!<\/span><\/strong><\/h2>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" alt=\"\" width=\"1024\" height=\"576\" title=\"hiw-flexibility\" data-id=\"1921\" src=\"\/\/trustmycoach.com\/wp-content\/uploads\/2018\/07\/hiw-flexibility-1024x576.jpg\" style=\"\" loading=\"lazy\"><\/span><\/p>\n<ul>\n<li>  <span>Verbessere deinen Bewegungsumfang, um f\u00fcr jede Spielsituation ger\u00fcstet zu sein<\/span><\/li>\n<li>  <span>Verringern das Risiko von R\u00fcckenproblemen oder vergangenen Verletzungen<\/span><\/li>\n<li>  <span>Reduziere Steifheit, Schmerzen und Muskelkater<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: left;\"><strong><span style=\"color: rgb(111, 82, 97);\">Mobilit\u00e4t:<\/span><span style=\"color: rgb(85, 85, 85);\">&nbsp;BLEIB GESCHMEIDIG UND LEICHTF\u00dcSSIG!<\/span><\/strong><\/h2>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" alt=\"\" width=\"1024\" height=\"576\" title=\"hiw-mobility-3\" data-id=\"1926\" src=\"\/\/trustmycoach.com\/wp-content\/uploads\/2018\/07\/hiw-mobility-3-1024x576.jpg\" style=\"\" loading=\"lazy\"><\/span><\/p>\n<ul>\n<li>  <span>Verbessere deine Koordination und Beweglichkeit<\/span><\/li>\n<li>  <span>Werde agiler und schneller bei Richtungs\u00e4nderungen<\/span><\/li>\n<li> <span>Verpasse nie wieder ein Spiel Aufgrund von Verletzungen<\/span><\/li>\n<li> <span>Steigere deine Mobilit\u00e4t und fl\u00fcssigere Bewegungen<\/span><\/li>\n<\/ul>\n<p>    <span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"500\" height=\"500\" title=\"ernaehrung_square500\" data-id=\"625\" src=\"\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/ernaehrung_square500.jpg\" style=\"\"><\/span><\/p>\n<h2><strong>#TRUSTMYCOACH Ern\u00e4hrung<\/strong><\/h2>\n<p style=\"text-align: left;\">Eigentlich ein No-Brainer: Richtig essen, gerade wenn man trainiert, tr\u00e4gt ma\u00dfgeblich zum Erfolg deines Trainings bei. In dem #TRUSTMYCOACH Guide erh\u00e4ltst du wichtige Informationen, was du wann und warum essen solltest um noch erfolgreicher zu sein.<\/p>\n<ul>\n<li>  <span>Ern\u00e4hrungsinfos und Tipps<\/span><\/li>\n<li>  <span>T\u00e4glicher Ern\u00e4hrungspl\u00e4n f\u00fcr Trainings und Wettkampftage<\/span><\/li>\n<\/ul>\n<h2><strong>#TRUSTMYCOACH Schlaf<\/strong><\/h2>\n<ul>\n<li>  <span>\u201eSo schl\u00e4fst du richtig\u201c Tipps<\/span><\/li>\n<li>  <span>Schlafpl\u00e4ne f\u00fcr Spiel\/Trainingstage<\/span><\/li>\n<li>  <span>GAME CHANGING Nickerchen<\/span><\/li>\n<\/ul>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"475\" height=\"436\" title=\"schlaf-de\" data-id=\"395\" src=\"\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/schlaf-de.jpg\" style=\"\"><\/span> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gemeinsam sind wir st\u00e4rker Together we are stronger Das letzte Jahr hat unser aller Leben in vielen Bereichen ver\u00e4ndert. Deshalb gibt es jetzt wieder einen Monat kostenloses Online Training &nbsp;bei #TRUSTMYCOACH! Lasst uns gemeinsam bessere Erfahrungen in 2021 machen! Werde fit, bleib stark und genie\u00dfe das neue Jahr mit deinem ges\u00fcnderen Selbst! Melde dich jetzt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4637,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper thrv-page-section tcb-window-width\" style=\"width: 523px; left: -91.515px;\" data-css=\"tve-u-1658a1f07ae\">\n<div class=\"tve-page-section-out\" data-css=\"tve-u-165898b7822\"><\/div>\n<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-165898b543e\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box\">\n<div class=\"tve-content-box-background\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_heading\" data-tag=\"h2\" data-css=\"tve-u-1658997e8ac\"><h2 data-css=\"tve-u-165899290ad\" style=\"text-align: center;\">Rafinha<\/h2><\/div><\/div>\n<\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-page-section tcb-window-width\" style=\"width: 523px; left: -91.515px;\">\n<div class=\"tve-page-section-out\" data-css=\"tve-u-16589950529\"><\/div>\n<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-1658994fb46\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve_evt_manager_listen tve_et_tve-viewport tve_ea_thrive_animation tve_anim_fade_in\" data-tcb-events=\"__TCB_EVENT_[{&quot;t&quot;:&quot;tve-viewport&quot;,&quot;config&quot;:{&quot;anim&quot;:&quot;fade_in&quot;,&quot;loop&quot;:0},&quot;a&quot;:&quot;thrive_animation&quot;}]_TNEVE_BCT__\" style=\"\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-1658a1e2716\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_countdown_timer thrv-countdown_timer_plain tve_clearfix tve_red tve_countdown_2 tcb-mobile-hidden\" data-date=\"2018-09-13\" data-hour=\"00\" data-min=\"00\" data-timezone=\"-04:00\" data-text=\"Please reload page!\" data-css=\"tve-u-165898dc852\" style=\"\">\n<div class=\"sc_timer_content tve_clearfix tve_block_center\">\n<div class=\"tve_t_day tve_t_part\">\n<div class=\"t-digits\" style=\"min-width: 80px;\"><span class=\"part-2\">0<\/span><span class=\"part-1\">0<\/span><\/div>\n<div class=\"thrv-inline-text t-caption\"><strong>Days<\/strong><\/div>\n<\/div>\n<div class=\"tve_t_hour tve_t_part\">\n<div class=\"t-digits\"><span class=\"part-2\">1<\/span><span class=\"part-1\">0<\/span><\/div>\n<div class=\"thrv-inline-text t-caption\"><strong>Hours<\/strong><\/div>\n<\/div>\n<div class=\"tve_t_min tve_t_part\">\n<div class=\"t-digits\"><span class=\"part-2\">3<\/span><span class=\"part-1\">4<\/span><\/div>\n<div class=\"thrv-inline-text t-caption\"><strong>Minutes<\/strong><\/div>\n<\/div>\n<div class=\"tve_t_sec tve_t_part\">\n<div class=\"t-digits\"><span class=\"part-2\">3<\/span><span class=\"part-1\">4<\/span><\/div>\n<div class=\"thrv-inline-text t-caption\"><strong>Seconds<\/strong><\/div>\n<\/div>\n<div class=\"tve_t_text\" style=\"display: none;\">Out now!<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_countdown_timer thrv-countdown_timer_plain tve_clearfix tve_red tve_countdown_2 tcb-tablet-hidden tcb-desktop-hidden\" data-date=\"2018-09-13\" data-hour=\"00\" data-min=\"00\" data-timezone=\"-04:00\" data-text=\"Please reload page!\" data-css=\"tve-u-165898dc852\" style=\"\">\n<div class=\"sc_timer_content tve_clearfix tve_block_center\">\n<div class=\"tve_t_day tve_t_part\">\n<div class=\"t-digits\" style=\"min-width: 0px;\"><span class=\"part-2\">0<\/span><span class=\"part-1\">0<\/span><\/div>\n<div class=\"thrv-inline-text t-caption\"><strong>Days<\/strong><\/div>\n<\/div>\n<div class=\"tve_t_hour tve_t_part\">\n<div class=\"t-digits\"><span class=\"part-2\">1<\/span><span class=\"part-1\">0<\/span><\/div>\n<div class=\"thrv-inline-text t-caption\"><strong>Hours<\/strong><\/div>\n<\/div>\n<div class=\"tve_t_min tve_t_part\">\n<div class=\"t-digits\"><span class=\"part-2\">3<\/span><span class=\"part-1\">4<\/span><\/div>\n<div class=\"thrv-inline-text t-caption\"><strong>Minutes<\/strong><\/div>\n<\/div>\n<div class=\"tve_t_sec tve_t_part\">\n<div class=\"t-digits\"><span class=\"part-2\">3<\/span><span class=\"part-1\">4<\/span><\/div>\n<div class=\"thrv-inline-text t-caption\"><strong>Seconds<\/strong><\/div>\n<\/div>\n<div class=\"tve_t_text\" style=\"display: none;\">Out now!<\/div>\n<\/div>\n<\/div><div class=\"thrv_wrapper thrv-page-section tcb-window-width\" style=\"width: 523px; 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