{"id":670,"date":"2018-03-13T12:32:37","date_gmt":"2018-03-13T16:32:37","guid":{"rendered":"https:\/\/trustmycoach.com\/?page_id=670"},"modified":"2018-09-20T09:03:18","modified_gmt":"2018-09-20T13:03:18","slug":"fitnesstest","status":"publish","type":"page","link":"https:\/\/trustmycoach.com\/de\/fitnesstest\/","title":{"rendered":"Fitnesstest"},"content":{"rendered":"<h1 data-css=\"tve-u-165f2773d0f\">Wie stark bist du? Mach den fitnesstest:<\/h1>\n<h2 data-css=\"tve-u-165f2737b06\">Anleitung<\/h2>\n<ul class=\"tcb-styled-list\">\n<li class=\"thrv-styled-list-item\"><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-165f2798ebe\"><strong>Du brauchst nur ein paar Minuten&nbsp;<\/strong>und machst<strong>&nbsp;drei \u00dcbungen:&nbsp;<\/strong>den Plank, den Chair und Push-ups.<\/span><\/li>\n<li class=\"thrv-styled-list-item\"><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-165f2798ebf\"><strong>Schau dir zuerst die kurzen Videos an<\/strong>, um sicher zu gehen, dass du die \u00dcbungen korrekt ausf\u00fchrst. <strong>Dann kannst du mit dem Test beginnen<\/strong><\/span><\/li>\n<li class=\"thrv-styled-list-item\"><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-165f2798ec0\">Es ist sehr wichtig, dass du diesen Fitnesstest <strong>ehrlich und bestm\u00f6glich machst<\/strong>.&nbsp;<\/span><\/li>\n<\/ul>\n<ul class=\"tcb-styled-list\">\n<li class=\"thrv-styled-list-item\"><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-165f2779478\"><strong>Du brauchst nur f\u00fcnf Minuten <\/strong>und machst<strong>&nbsp;drei \u00dcbungen<\/strong>.<\/span><\/li>\n<li class=\"thrv-styled-list-item\"><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-165f277947a\"><strong>Schau dir zuerst die kurzen Videos an, d<\/strong><strong>ann beginne mit dem Test<\/strong><\/span><\/li>\n<li class=\"thrv-styled-list-item\"><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-165f277947b\">Mache den Test&nbsp;<strong>ehrlich und bestm\u00f6glich!<\/strong>&nbsp;<\/span><\/li>\n<\/ul>\n<p><span class=\"tve_image_frame\" style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" class=\"tve_image wp-image-1842\" alt=\"\" width=\"800\" height=\"797\" title=\"exhausted-but-accomplished-mobile\" data-id=\"1842\" src=\"\/\/trustmycoach.com\/wp-content\/uploads\/2018\/07\/exhausted-but-accomplished-mobile.jpg\" style=\"width: 100%;\" srcset=\"https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/07\/exhausted-but-accomplished-mobile.jpg 800w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/07\/exhausted-but-accomplished-mobile-150x150.jpg 150w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/07\/exhausted-but-accomplished-mobile-300x300.jpg 300w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/07\/exhausted-but-accomplished-mobile-768x765.jpg 768w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/07\/exhausted-but-accomplished-mobile-65x65.jpg 65w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/07\/exhausted-but-accomplished-mobile-220x220.jpg 220w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/07\/exhausted-but-accomplished-mobile-100x100.jpg 100w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/07\/exhausted-but-accomplished-mobile-163x162.jpg 163w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/07\/exhausted-but-accomplished-mobile-161x160.jpg 161w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/07\/exhausted-but-accomplished-mobile-349x348.jpg 349w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/07\/exhausted-but-accomplished-mobile-406x404.jpg 406w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/07\/exhausted-but-accomplished-mobile-522x520.jpg 522w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/07\/exhausted-but-accomplished-mobile-86x86.jpg 86w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/span><\/p>\n<h1 data-css=\"tve-u-165f27860a7\">ready? Starte den Test:<\/h1>\n<h1 data-css=\"tve-u-165f27878f9\">1. Der Plank<\/h1>\n<p><span class=\"tve_image_frame\"><img loading=\"lazy\" decoding=\"async\" class=\"tve_image wp-image-672 tve_evt_manager_listen tve_et_click\" alt=\"\" width=\"337\" height=\"190\" title=\"plank\" data-id=\"672\" src=\"\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/plank.jpg\" data-tcb-events=\"__TCB_EVENT_[{&quot;config&quot;:{&quot;s&quot;:&quot;vimeo&quot;,&quot;p&quot;:{&quot;a&quot;:true,&quot;url&quot;:&quot;https:\/\/vimeo.com\/229095205&quot;,&quot;id&quot;:&quot;229095205&quot;}},&quot;a&quot;:&quot;thrive_video&quot;,&quot;t&quot;:&quot;click&quot;}]_TNEVE_BCT__\" srcset=\"https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/plank.jpg 337w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/plank-150x85.jpg 150w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/plank-300x169.jpg 300w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/plank-65x37.jpg 65w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/plank-220x124.jpg 220w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/plank-177x100.jpg 177w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/plank-287x162.jpg 287w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/plank-250x141.jpg 250w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/plank-86x48.jpg 86w\" sizes=\"auto, (max-width: 337px) 100vw, 337px\" \/><span class=\"tve-image-overlay\" data-css=\"tve-u-1611d52a8bd\" data-tcb_hover_state_parent=\"\"><\/span><\/span><\/p>\n<h1 data-css=\"tve-u-165f27885aa\">2. Der Chair<\/h1>\n<p><span class=\"tve_image_frame\"><img loading=\"lazy\" decoding=\"async\" class=\"tve_image wp-image-673 tve_evt_manager_listen tve_et_click\" alt=\"\" width=\"337\" height=\"190\" title=\"chair\" data-id=\"673\" src=\"\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/chair.jpg\" data-tcb-events=\"__TCB_EVENT_[{&quot;config&quot;:{&quot;s&quot;:&quot;vimeo&quot;,&quot;p&quot;:{&quot;a&quot;:true,&quot;url&quot;:&quot;https:\/\/vimeo.com\/229095623&quot;,&quot;id&quot;:&quot;229095623&quot;}},&quot;a&quot;:&quot;thrive_video&quot;,&quot;t&quot;:&quot;click&quot;}]_TNEVE_BCT__\" srcset=\"https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/chair.jpg 337w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/chair-150x85.jpg 150w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/chair-300x169.jpg 300w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/chair-65x37.jpg 65w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/chair-220x124.jpg 220w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/chair-177x100.jpg 177w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/chair-287x162.jpg 287w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/chair-250x141.jpg 250w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/chair-86x48.jpg 86w\" sizes=\"auto, (max-width: 337px) 100vw, 337px\" \/><span class=\"tve-image-overlay\" data-css=\"tve-u-1611d535537\" data-tcb_hover_state_parent=\"\"><\/span><\/span><\/p>\n<h1 data-css=\"tve-u-165f278f758\">3. Push Ups<\/h1>\n<p><span class=\"tve_image_frame\"><img loading=\"lazy\" decoding=\"async\" class=\"tve_image wp-image-674 tve_evt_manager_listen tve_et_click\" alt=\"\" width=\"337\" height=\"190\" title=\"push-ups\" data-id=\"674\" src=\"\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/push-ups.jpg\" data-tcb-events=\"__TCB_EVENT_[{&quot;config&quot;:{&quot;s&quot;:&quot;vimeo&quot;,&quot;p&quot;:{&quot;a&quot;:true,&quot;url&quot;:&quot;https:\/\/vimeo.com\/229095819&quot;,&quot;id&quot;:&quot;229095819&quot;}},&quot;a&quot;:&quot;thrive_video&quot;,&quot;t&quot;:&quot;click&quot;}]_TNEVE_BCT__\" srcset=\"https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/push-ups.jpg 337w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/push-ups-150x85.jpg 150w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/push-ups-300x169.jpg 300w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/push-ups-65x37.jpg 65w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/push-ups-220x124.jpg 220w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/push-ups-177x100.jpg 177w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/push-ups-287x162.jpg 287w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/push-ups-250x141.jpg 250w, https:\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/push-ups-86x48.jpg 86w\" sizes=\"auto, (max-width: 337px) 100vw, 337px\" \/><span class=\"tve-image-overlay\" data-css=\"tve-u-1611d539db9\" data-tcb_hover_state_parent=\"\"><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wie stark bist du? Mach den fitnesstest: Anleitung Du brauchst nur ein paar Minuten&nbsp;und machst&nbsp;drei \u00dcbungen:&nbsp;den Plank, den Chair und Push-ups. Schau dir zuerst die kurzen Videos an, um sicher zu gehen, dass du die \u00dcbungen korrekt ausf\u00fchrst. Dann kannst du mit dem Test beginnen Es ist sehr wichtig, dass du diesen Fitnesstest ehrlich und [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper thrv-columns\"><div class=\"tcb-flex-row tcb-resized tcb--cols--2\" data-css=\"tve-u-1611d50225d\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1611d3a5a3a\" style=\"\"><div class=\"tcb-col tve_empty_dropzone\"><div class=\"thrv_wrapper thrv_heading\" data-tag=\"h1\" data-css=\"tve-u-165f273b3a5\"><h1 data-css=\"tve-u-165f2773d0f\">Wie stark bist du? Mach den fitnesstest:<\/h1><\/div><div class=\"thrv_wrapper thrv_heading\" data-tag=\"h2\" data-css=\"tve-u-165f2794a57\"><h2 data-css=\"tve-u-165f2737b06\">Anleitung<\/h2><\/div><div class=\"thrv_wrapper thrv-styled_list tcb-mobile-hidden\" data-icon-code=\"icon-check\" style=\"\" data-css=\"tve-u-165f2793786\"><ul class=\"tcb-styled-list\"><li class=\"thrv-styled-list-item\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-165f2759390\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"check\">\n<path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-165f2798ebe\"><strong>Du brauchst nur ein paar Minuten&nbsp;<\/strong>und machst<strong>&nbsp;drei \u00dcbungen:&nbsp;<\/strong>den Plank, den Chair und Push-ups.<\/span><\/li><li class=\"thrv-styled-list-item\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-165f2759391\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"check\">\n<path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-165f2798ebf\"><strong>Schau dir zuerst die kurzen Videos an<\/strong>, um sicher zu gehen, dass du die \u00dcbungen korrekt ausf\u00fchrst. <strong>Dann kannst du mit dem Test beginnen<\/strong><\/span><\/li><li class=\"thrv-styled-list-item\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-165f2759392\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"check\">\n<path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-165f2798ec0\">Es ist sehr wichtig, dass du diesen Fitnesstest <strong>ehrlich und bestm\u00f6glich machst<\/strong>.&nbsp;<\/span><\/li><\/ul><\/div><div class=\"thrv_wrapper thrv-styled_list tcb-tablet-hidden tcb-desktop-hidden\" data-icon-code=\"icon-check\" data-css=\"tve-u-165f2767827\"><ul class=\"tcb-styled-list\"><li class=\"thrv-styled-list-item\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-165f2759390\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"check\">\n<path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-165f2779478\"><strong>Du brauchst nur f\u00fcnf Minuten <\/strong>und machst<strong>&nbsp;drei \u00dcbungen<\/strong>.<\/span><\/li><li class=\"thrv-styled-list-item\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-165f2759391\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"check\">\n<path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-165f277947a\"><strong>Schau dir zuerst die kurzen Videos an, d<\/strong><strong>ann beginne mit dem Test<\/strong><\/span><\/li><li class=\"thrv-styled-list-item\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-165f2759392\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"check\">\n<path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-165f277947b\">Mache den Test&nbsp;<strong>ehrlich und bestm\u00f6glich!<\/strong>&nbsp;<\/span><\/li><\/ul><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1611d3a5a3e\" style=\"\"><div class=\"tcb-col tve_empty_dropzone\"><div class=\"thrv_wrapper tve_image_caption tcb-mobile-hidden\" data-css=\"tve-u-165f27307d5\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><img class=\"tve_image wp-image-1842\" alt=\"\" width=\"800\" height=\"797\" title=\"exhausted-but-accomplished-mobile\" data-id=\"1842\" src=\"\/\/trustmycoach.com\/wp-content\/uploads\/2018\/07\/exhausted-but-accomplished-mobile.jpg\" style=\"width: 100%;\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_heading\" data-tag=\"h1\" data-css=\"tve-u-165f275e1e2\"><h1 data-css=\"tve-u-165f27860a7\">ready? Starte den Test:<\/h1><\/div><div class=\"thrv_wrapper thrv-columns\"><div class=\"tcb-flex-row tcb--cols--3\"><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_heading\" data-tag=\"h1\" data-css=\"tve-u-1611d4409fd\"><h1 data-css=\"tve-u-165f27878f9\">1. Der Plank<\/h1><\/div><div class=\"thrv_wrapper tve_image_caption tve_ea_thrive_video\" data-css=\"tve-u-1611d43cc75\" data-tcb_hover_state_parent=\"\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-672 tve_evt_manager_listen tve_et_click\" alt=\"\" width=\"337\" height=\"190\" title=\"plank\" data-id=\"672\" src=\"\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/plank.jpg\" data-tcb-events=\"__TCB_EVENT_[{&quot;config&quot;:{&quot;s&quot;:&quot;vimeo&quot;,&quot;p&quot;:{&quot;a&quot;:true,&quot;url&quot;:&quot;https:\/\/vimeo.com\/229095205&quot;,&quot;id&quot;:&quot;229095205&quot;}},&quot;a&quot;:&quot;thrive_video&quot;,&quot;t&quot;:&quot;click&quot;}]_TNEVE_BCT__\"><span class=\"tve-image-overlay\" data-css=\"tve-u-1611d52a8bd\" data-tcb_hover_state_parent=\"\"><\/span><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_heading\" data-tag=\"h1\" data-css=\"tve-u-165f27622de\"><h1 data-css=\"tve-u-165f27885aa\">2. Der Chair<\/h1><\/div><div class=\"thrv_wrapper tve_image_caption tve_ea_thrive_video\" data-css=\"tve-u-1611d45618c\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-673 tve_evt_manager_listen tve_et_click\" alt=\"\" width=\"337\" height=\"190\" title=\"chair\" data-id=\"673\" src=\"\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/chair.jpg\" data-tcb-events=\"__TCB_EVENT_[{&quot;config&quot;:{&quot;s&quot;:&quot;vimeo&quot;,&quot;p&quot;:{&quot;a&quot;:true,&quot;url&quot;:&quot;https:\/\/vimeo.com\/229095623&quot;,&quot;id&quot;:&quot;229095623&quot;}},&quot;a&quot;:&quot;thrive_video&quot;,&quot;t&quot;:&quot;click&quot;}]_TNEVE_BCT__\"><span class=\"tve-image-overlay\" data-css=\"tve-u-1611d535537\" data-tcb_hover_state_parent=\"\"><\/span><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_heading\" data-tag=\"h1\" data-css=\"tve-u-1611d445905\"><h1 data-css=\"tve-u-165f278f758\">3. Push Ups<\/h1><\/div><div class=\"thrv_wrapper tve_image_caption tve_ea_thrive_video\" data-css=\"tve-u-1611d45ac40\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-674 tve_evt_manager_listen tve_et_click\" alt=\"\" width=\"337\" height=\"190\" title=\"push-ups\" data-id=\"674\" src=\"\/\/trustmycoach.com\/wp-content\/uploads\/2018\/01\/push-ups.jpg\" data-tcb-events=\"__TCB_EVENT_[{&quot;config&quot;:{&quot;s&quot;:&quot;vimeo&quot;,&quot;p&quot;:{&quot;a&quot;:true,&quot;url&quot;:&quot;https:\/\/vimeo.com\/229095819&quot;,&quot;id&quot;:&quot;229095819&quot;}},&quot;a&quot;:&quot;thrive_video&quot;,&quot;t&quot;:&quot;click&quot;}]_TNEVE_BCT__\"><span class=\"tve-image-overlay\" data-css=\"tve-u-1611d539db9\" data-tcb_hover_state_parent=\"\"><\/span><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrive-quiz-builder-shortcode\"><div class=\"thrive-shortcode-config\" style=\"display: none !important\">__CONFIG_quiz_shortcode__{\"quiz_id\":\"681\"}__CONFIG_quiz_shortcode__<\/div><\/div>","tve_custom_css":"@media (min-width: 300px){#tve_editor [data-css=\"tve-u-1611d539db9\"]:hover { background: rgba(79, 79, 79, 0.2); 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