{"id":7375,"date":"2021-12-21T10:24:15","date_gmt":"2021-12-21T15:24:15","guid":{"rendered":"https:\/\/trustmycoach.com\/clone-of-exercises\/"},"modified":"2021-12-29T09:10:30","modified_gmt":"2021-12-29T14:10:30","slug":"clone-of-exercises","status":"publish","type":"page","link":"https:\/\/trustmycoach.com\/de\/exercises\/","title":{"rendered":"\u00dcbungen"},"content":{"rendered":"<div class=\"pt-cv-wrapper\"><div class=\"btn-group pt-cv-filter-bar pull-left\" id=\"pt-cv-filter-bar-a78e764837-focus\"><button type=\"button\" class=\"btn  pt-cv-filter-option active\" data-value=\"all\" data-sftype=\"button\">Alle Fokusbereiche<\/button><button type=\"button\" class=\"btn  pt-cv-filter-option \" data-value=\"focus-229\" data-sftype=\"button\">Abs<\/button><button type=\"button\" class=\"btn  pt-cv-filter-option \" data-value=\"focus-230\" data-sftype=\"button\">Arme<\/button><button type=\"button\" class=\"btn  pt-cv-filter-option \" data-value=\"focus-231\" data-sftype=\"button\">Core<\/button><button type=\"button\" class=\"btn  pt-cv-filter-option \" data-value=\"focus-232\" data-sftype=\"button\">Hamstrings<\/button><button type=\"button\" class=\"btn  pt-cv-filter-option \" data-value=\"focus-235\" data-sftype=\"button\">Quadriceps<\/button><\/div><div class=\"btn-group pt-cv-filter-bar pull-left\" id=\"pt-cv-filter-bar-a78e764837-difficulty\"><button type=\"button\" class=\"btn  pt-cv-filter-option active\" data-value=\"all\" data-sftype=\"button\">Alle Schwierigkeitsstufen<\/button><button type=\"button\" class=\"btn  pt-cv-filter-option \" data-value=\"difficulty-228\" data-sftype=\"button\">Advanced<\/button><button type=\"button\" class=\"btn  pt-cv-filter-option \" data-value=\"difficulty-219\" data-sftype=\"button\">Beginner<\/button><button type=\"button\" class=\"btn  pt-cv-filter-option \" data-value=\"difficulty-227\" data-sftype=\"button\">Intermediate<\/button><\/div><div class=\"pt-cv-view pt-cv-grid pt-cv-colsys pt-cv-content-hover pt-cv-clickable effect-fi pt-cv-overlay-bottom pt-cv-sf\" id=\"pt-cv-view-a78e764837\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\" data-sfop=\"and\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" data-groups=\"single_exercise-220 difficulty-219 focus-231\" data-pid=\"7367\"><div class='pt-cv-ifield'><div class=\"pt-cv-hover-wrapper\"><a href=\"https:\/\/trustmycoach.com\/de\/exercises\/1\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/trustmycoach.com\/wp-content\/uploads\/2021\/12\/01_superman-300x200.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy \" alt=\"#1 Superman\" \/><\/a><div class=\"pt-cv-mask\"><h4 class=\"pt-cv-animation-left pt-cv-title\"><a href=\"https:\/\/trustmycoach.com\/de\/exercises\/1\/\" class=\"_self cvplbd\" target=\"_self\" >#1 Superman<\/a><\/h4><div class=\"pt-cv-animation-right pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/trustmycoach.com\/de\/focus\/core-de\/' title='Core' class='pt-cv-tax-core-de'>Core<\/a><\/span><\/div><\/div><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" data-groups=\"single_exercise-236 difficulty-228 focus-231 difficulty-227\" data-pid=\"7370\"><div class='pt-cv-ifield'><div class=\"pt-cv-hover-wrapper\"><a href=\"https:\/\/trustmycoach.com\/de\/exercises\/2-vertical-stretch\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/trustmycoach.com\/wp-content\/uploads\/2021\/12\/02_vertical_stretch-300x200.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy \" alt=\"#2 Vertical Stretch\" \/><\/a><div class=\"pt-cv-mask\"><h4 class=\"pt-cv-animation-left pt-cv-title\"><a href=\"https:\/\/trustmycoach.com\/de\/exercises\/2-vertical-stretch\/\" class=\"_self cvplbd\" target=\"_self\" >#2 Vertical Stretch<\/a><\/h4><div class=\"pt-cv-animation-right pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/trustmycoach.com\/de\/focus\/core-de\/' title='Core' class='pt-cv-tax-core-de'>Core<\/a><\/span><\/div><\/div><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" data-groups=\"single_exercise-237 difficulty-228 focus-231 difficulty-227\" data-pid=\"7475\"><div class='pt-cv-ifield'><div class=\"pt-cv-hover-wrapper\"><a href=\"https:\/\/trustmycoach.com\/de\/exercises\/3-frontal-v-hold\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/trustmycoach.com\/wp-content\/uploads\/2021\/12\/03_frontal_v_hold-300x200.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy \" alt=\"#3 Frontal V Hold\" \/><\/a><div class=\"pt-cv-mask\"><h4 class=\"pt-cv-animation-left pt-cv-title\"><a href=\"https:\/\/trustmycoach.com\/de\/exercises\/3-frontal-v-hold\/\" class=\"_self cvplbd\" target=\"_self\" >#3 Frontal V Hold<\/a><\/h4><div class=\"pt-cv-animation-right pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/trustmycoach.com\/de\/focus\/core-de\/' title='Core' class='pt-cv-tax-core-de'>Core<\/a><\/span><\/div><\/div><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" data-groups=\"single_exercise-241 difficulty-228 focus-231\" data-pid=\"7479\"><div class='pt-cv-ifield'><div class=\"pt-cv-hover-wrapper\"><a href=\"https:\/\/trustmycoach.com\/de\/exercises\/7\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/trustmycoach.com\/wp-content\/uploads\/2021\/12\/07_two_point_classic_plank-300x200.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy \" alt=\"#7 Two Point Classic Plank\" \/><\/a><div class=\"pt-cv-mask\"><h4 class=\"pt-cv-animation-left pt-cv-title\"><a href=\"https:\/\/trustmycoach.com\/de\/exercises\/7\/\" class=\"_self cvplbd\" target=\"_self\" >#7 Two Point Classic Plank<\/a><\/h4><div class=\"pt-cv-animation-right pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/trustmycoach.com\/de\/focus\/core-de\/' title='Core' class='pt-cv-tax-core-de'>Core<\/a><\/span><\/div><\/div><\/div><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" data-groups=\"single_exercise-288 difficulty-228 focus-232 difficulty-227\" data-pid=\"7613\"><div class='pt-cv-ifield'><div class=\"pt-cv-hover-wrapper\"><a href=\"https:\/\/trustmycoach.com\/de\/exercises\/47\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/trustmycoach.com\/wp-content\/uploads\/2021\/12\/47_lying_hip_raises_1-300x200.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy \" alt=\"#47 Lying Hip Raises\" \/><\/a><div class=\"pt-cv-mask\"><h4 class=\"pt-cv-animation-left pt-cv-title\"><a href=\"https:\/\/trustmycoach.com\/de\/exercises\/47\/\" class=\"_self cvplbd\" target=\"_self\" >#47 Lying Hip Raises<\/a><\/h4><div class=\"pt-cv-animation-right pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/trustmycoach.com\/de\/focus\/hamstrings-de\/' title='Hamstrings' class='pt-cv-tax-hamstrings-de'>Hamstrings<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-d58deect26\">#pt-cv-filter-bar-a78e764837-focus { margin-bottom: 0px !important; }\n#pt-cv-filter-bar-a78e764837-focus .btn { margin-right: 9px !important; }\n#pt-cv-filter-bar-a78e764837-difficulty { margin-bottom: 0px !important; }\n#pt-cv-filter-bar-a78e764837-difficulty .btn { 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