{"id":7391,"date":"2021-12-28T11:33:49","date_gmt":"2021-12-28T16:33:49","guid":{"rendered":"https:\/\/trustmycoach.com\/?page_id=7391"},"modified":"2021-12-28T12:17:25","modified_gmt":"2021-12-28T17:17:25","slug":"workouts","status":"publish","type":"page","link":"https:\/\/trustmycoach.com\/de\/workouts\/","title":{"rendered":"Workouts"},"content":{"rendered":"<div class=\"pt-cv-wrapper\"><div class=\"btn-group pt-cv-filter-bar pull-left\" id=\"pt-cv-filter-bar-7d73f970g9-focus\"><button type=\"button\" class=\"btn  pt-cv-filter-option active\" data-value=\"all\" data-sftype=\"button\">Alle Fokusbereiche<\/button><button type=\"button\" class=\"btn  pt-cv-filter-option \" data-value=\"focus-229\" data-sftype=\"button\">Abs<\/button><button type=\"button\" class=\"btn  pt-cv-filter-option \" data-value=\"focus-230\" data-sftype=\"button\">Arme<\/button><button type=\"button\" class=\"btn  pt-cv-filter-option \" data-value=\"focus-233\" data-sftype=\"button\">Beine<\/button><button type=\"button\" class=\"btn  pt-cv-filter-option \" data-value=\"focus-234\" data-sftype=\"button\">Beweglichkeit<\/button><button type=\"button\" class=\"btn  pt-cv-filter-option \" data-value=\"focus-231\" data-sftype=\"button\">Core<\/button><button type=\"button\" class=\"btn  pt-cv-filter-option \" data-value=\"focus-404\" data-sftype=\"button\">Full Body<\/button><button type=\"button\" class=\"btn  pt-cv-filter-option \" data-value=\"focus-232\" data-sftype=\"button\">Hamstrings<\/button><button type=\"button\" class=\"btn  pt-cv-filter-option \" data-value=\"focus-301\" data-sftype=\"button\">Mobility<\/button><button type=\"button\" class=\"btn  pt-cv-filter-option \" data-value=\"focus-235\" data-sftype=\"button\">Quadriceps<\/button><\/div><div class=\"btn-group pt-cv-filter-bar pull-left\" id=\"pt-cv-filter-bar-7d73f970g9-difficulty\"><button type=\"button\" class=\"btn  pt-cv-filter-option active\" data-value=\"all\" data-sftype=\"button\">Alle Schwierigkeitsstufen<\/button><button type=\"button\" class=\"btn  pt-cv-filter-option \" data-value=\"difficulty-228\" data-sftype=\"button\">Advanced<\/button><button type=\"button\" class=\"btn  pt-cv-filter-option \" data-value=\"difficulty-219\" data-sftype=\"button\">Beginner<\/button><button type=\"button\" class=\"btn  pt-cv-filter-option \" data-value=\"difficulty-227\" data-sftype=\"button\">Intermediate<\/button><\/div><div class=\"pt-cv-view pt-cv-grid pt-cv-colsys pt-cv-content-hover pt-cv-clickable effect-fi pt-cv-overlay-bottom pt-cv-sf\" id=\"pt-cv-view-7d73f970g9\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"3\" data-sfop=\"and\"><div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" data-groups=\"single_exercise-220 single_exercise-247 single_exercise-248 single_exercise-249 single_exercise-251 single_exercise-236 single_exercise-254 single_exercise-237 single_exercise-238 single_exercise-240 focus-229 focus-231 difficulty-227\" data-pid=\"7385\"><div class='pt-cv-ifield'><div class=\"pt-cv-hover-wrapper\"><a href=\"https:\/\/trustmycoach.com\/de\/workout\/trainiere-ueberall-komplettes-core-training-mit-lucas\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/trustmycoach.com\/wp-content\/uploads\/2021\/12\/tmc-UNqIgFhoHGM-300x169.jpeg\" class=\"pt-cv-thumbnail img-none skip-lazy \" alt=\"Trainiere \u00fcberall! Komplettes Core Training mit Lucas!\" \/><\/a><div class=\"pt-cv-mask\"><div class=\"pt-cv-animation-left pt-cv-meta-fields\"><span class=\"terms\"> <a href='https:\/\/trustmycoach.com\/de\/focus\/abs-de\/' title='Abs' class='pt-cv-tax-abs-de'>Abs<\/a>, <a href='https:\/\/trustmycoach.com\/de\/focus\/core-de\/' title='Core' class='pt-cv-tax-core-de'>Core<\/a><\/span><\/div><div class=\"pt-cv-animation-right pt-cv-ctf-list\" data-cvc=\"1\"><div class=\"col-md-12 pt-cv-ctf-column\"><div class=\"pt-cv-custom-fields pt-cv-ctf-duration\"><div class=\"pt-cv-ctf-value\">12 min.<\/div><\/div><\/div><\/div><h4 class=\"pt-cv-animation-left pt-cv-title\"><a href=\"https:\/\/trustmycoach.com\/de\/workout\/trainiere-ueberall-komplettes-core-training-mit-lucas\/\" class=\"_self cvplbd\" target=\"_self\" >Trainiere \u00fcberall! 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