"The training with Lucas leaves you ready to face your matches and training. The workouts perfectly complement football."
(FC Bayern Munich, Spanish National Player)
As a soccer player it is important to be fit - fit for everyday training, fit for the game and above all, fit enough to be able to recover better and faster after heavy loads. No matter which position you play, a game always lasts at least 90 minutes. During this time, you must be able to rely 100% on your body. From the kick-off to the final whistle, it is essential for a professional footballer to constantly be able to perform at his or her maximum ability.
“Lucas has helped me in every way to do even better on the pitch. By training with him I am faster, more agile, have more strength and recover faster. In addition, the workouts also serve to prevent injuries and avoid muscle problems. Honestly, I think this training is fantastic! Anyone who has the chance to do this training should take advantage of it. Everyone has to try it! I trust my coach, Lucas 100%!”
(FC Bayern Munich, Brazilian National Player)
With the #TRUSTMYCOACH program, you have the possibility to combine all these components outside of your normal team training and integrate them into short sessions. These extra sessions will fundamentally improve you. You can customize the training to suit your personal needs and preferences. Whether you're a goal keeper and have to control your muscles for perfect reactions at all times or you're the 89th minute striker who sprints alone towards the goal… functional training makes you stronger, faster, more enduring and successful in your position.
Start your training today with the Brazilian athletic coach, Lucas Kruel.
Ola, my name is Lucas Kruel.
I am the personal athletic coach of various professional footballers in the Bundesliga and all over the world. My clients include the superstars such as Douglas Costa, Rafinha and Thiago. I train the football pros in my gym and by WhatsApp or Facetime depending on where they are in the world. And it works! I see a lot of improvements in their game, physical and mental condition and I am proud to be able to contribute a small part to their success.
The #TRUSTMYCOACH program features functional training that you can do without weights or additional materials. The key to success is to focus on the efficient and effective improvement of each athlete. My workout program consists of 3 different training levels; so beginners and athletes have fun while being physically challenged.
From a portfolio of over 60 individual exercises, I have created your 20-30 minute workout plans to improve you in only 6 weeks. I monitor your progress, give you important nutritional tips and help you understand the training techniques. Step by step you will become better, fitter and reduce pain under my guidance.
My training is holistic and designed for the complex improvement of all your possible physical weaknesses. Every athlete can get more out of it - just like the pros! Everyone can train at their own personal level!
The #TRUSTMYCOACH program means achieving maximum success with minimal but smart efforts. We will be working towards real physical improvement. Don’t get me wrong, we will work really hard together but we will be using our bodies in a smarter way. This is possible because functional workouts train entire muscle groups and use movement sequences that engage your whole body! Efficiency and effectiveness are keys to success! Combining the following body and training areas together into individual weekly workouts result in real improvements and quickly visible results.
Start working with me today to improve your performance!
(Juventus Turin, Brazilian National Team Player)
"Lucas is a man whom I blindly trust."
(FC Blau Weiss Linz, Brazilian)
"The workouts are exhausting, but after training I feel great."
(Clube Atlético Paranaense, Brazilian)
"The exercises are important to me because I was hurt recently. The training strengthens me, boosts my self-confidence and gives me the feeling that I can play even better."
(Amateur Football Player, Australian)
"Since I've been training with Lucas on a regular basis, I feel fitter and stronger than ever before. It helps me prevent injury, stabilise my core and improve my mobility."
(SC Paderborn 07, German)
"I used to have problems with my knee. Since I started training, I feel safer and stronger on the pitch. Lucas helped me defeat my weaker self. He's not only a trainer, he's also a good friend."
Turn on the turbo whenever you want to train more! Choose one of the Boost Workouts or train in the live stream together with Lucas and his stars. You also have access to the ever-growing exercise library and you can create your own personal workouts.
A No-Brainer: Eating adequately (especially when you are training consistently), contributes significantly to the success of your physical activity. This #TRUSTMYCOACH Guide gives you important information on what to eat to help achieve your athletic and health goals.
A secret weapon for many athletes. Adequate sleep can make all the difference. This #TRUSTMYCOACH Guide will show you how to maximize your wellbeing and training results with the right dose of sleep.
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