Inside the life of douglas Costa
#TRUSTMYCOACH Documentary
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Douglas Costa the Brazilian international soccer player, excels with speed, skills and football tricks. Especially in 1 on 1 situations, Douglas Costa has some of the best skills in the world.
Although Costa was naturally very fast in his childhood, he did not achieve his technical skills by talent alone. He has always been a TRAINING world champion. After daily football training on the pitch, Douglas performs personal fitness training with #TRUSTMYCOACH athletic coach Lucas Kruel, several times a week.
PRIVATE TRAINING WITH DOUGLAS COSTA
SOCCER CONDITIONING WORKOUT
For many years, Douglas Costa has trained with personal athletic coach, Lucas Kruel. When Lucas and Costa started working together, they had great goals to achieve and their belief in the training was the centre of it all.
Consistent and smart training allowed Costa to enhance his performance on the pitch; specifically in areas such as explosiveness, speed and coordination. The training with Lucas also focused on maintaining stability, mobility and flexibility to ensure seasons without injury.
Check out the private training with Costa and Lucas below!
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