How to Manage your Workout & Soccer Training Schedule

SCHEDULE YOUR WAY TO SUCCESS.Results come from smart training schedules, excellent exercise technique and planned workouts to effectively and safely build up your strength. Whether you are looking to improve your performance on the pitch, or whether you want to achieve fitness specific goals; efficient scheduling is the key! ONE TRAINING DOES NOT MAKE A DIFFERENCE. […]

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FUNCTIONAL TRAINING FOR SOCCER PLAYERS

OPTIMAL PREPARATION AND DEVELOPMENT FOR SOCCER PLAYERS.Professional and amateur athletes are searching for the most effective training, nutrition, sleeping patterns and recovery mechanisms to gain a competitive advantage. As the personal functional trainer of various professional players worldwide, my job is to complement their game performance by enhancing their movements, strengthening their body and improving […]

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Effective Injury Prevention for Soccer Players

DON’T BE SIDELINED DURING THE BIG GAMES… ​access your free 7 day training program and enhance your performance!​ Week after week we train hard, we play hard and we put our bodies on the line. Then we try to recover as best we can. For some players and teams, it can be very difficult to maintain […]

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FAST FOOTWORK Soccer Drills to Improve your Ball Control and Speed!

BALL WORK & FAST FOOTWORK TrainingAll of the best soccer players in the world have quick EVERYTHING – quick feet, quick ball control and quick decision making. But this isn’t about talent, this comes with focused training!SPEED UP YOUR FOOTWORK, DECISION MAKING AND BALL CONTROLDuring my training sessions with the Pro Soccer Players, I aim […]

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Coordination Soccer Training – Control the ball, your body and the game

BE UNTOUCHABLE: Control the ball, your body and the gameSOCCER Coordination TrainingCoordination and control of your body is super important during a soccer game and training. Lack of coordination means weaker skills, poorer passing techniques, slower change of direction and worse body-on-body performances.EXECUTE EXERCISES THAT ENGAGE VARIOUS PARTS OF YOUR BODY AT THE SAME TIMEHave […]

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WARM UPS – The KEY to MAXIMIZING your PERFORMANCE!

The ultimate warm up guideWhether you are about to enter the football pitch, do a workout or go for a run; warming up is the most important thing you can do to maximise your performance and minimise injuries.In this blog, I have created 5 WARM-UPS depending on your fitness level and workout objectives + all crucial information […]

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Best Back Pain Relief Exercises – Easy & Effective!

Are you feeling tense, soreness or pain in your back? Are you tired of the muscle aches, shooting pain and movement-related discomfort in your back?Back pain and discomfort are becoming more common in our daily lives because of the sedentary nature of our lifestyle. People are sitting down, slumped over studying or working too much […]

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SOCCER MOBILITY: Stay light on your feet!

The soccer season can be GRUELLING! Putting in the ground work in training and games, getting hit and dealing with recovery can be really difficult at times. So it is very important to keep moving fluidly, stay flexible and loose and reduce soreness.Put in the work off the pitch to stay effective on the pitchThiago […]

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Speed & Explosiveness: Become the fastest player on the pitch

SOCCER SPEED, EXPLOSIVENESS & POWER TRAININGSoccer is a game that is getting faster and more powerful every year. Players are quicker on and off the ball, explosive shots are fired from all angles and everyone is looking for that space to attack.My name is Lucas Kruel and I am a personal trainer of many top […]

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