WARM UPS – The KEY to MAXIMIZING your PERFORMANCE!

The ultimate warm up guideWhether you are about to enter the football pitch, do a workout or go for a run; warming up is the most important thing you can do to maximise your performance and minimise injuries.In this blog, I have created 5 WARM-UPS depending on your fitness level and workout objectives + all crucial information […]

Read more

Best Back Pain Relief Exercises – Easy & Effective!

Are you feeling tense, soreness or pain in your back? Are you tired of the muscle aches, shooting pain and movement-related discomfort in your back?Back pain and discomfort are becoming more common in our daily lives because of the sedentary nature of our lifestyle. People are sitting down, slumped over studying or working too much […]

Read more

SOCCER MOBILITY: Stay light on your feet!

The soccer season can be GRUELLING! Putting in the ground work in training and games, getting hit and dealing with recovery can be really difficult at times. So it is very important to keep moving fluidly, stay flexible and loose and reduce soreness.Put in the work off the pitch to stay effective on the pitchThiago […]

Read more

Power & Speed: Become the fastest player on the pitch

SOCCER Power & Speed TrainingSoccer is a game that is getting faster and more powerful every year. Players are quicker on and off the ball, explosive shots are fired from all angles and everyone is looking for that space to attack.EXECUTE POWER FOCUSED EXERCISES TO GET THE ADVANTAGE ON THE PITCHIf you know Douglas Costa, […]

Read more

Endurance Soccer Training – Become The Player That NEVER Stops

Soccer is a game of 90 minutes or more. You need to sprint, dodge, jump, conquer battles and run… all while trying to read the tactics, play the ball and score!The greatest athletes DON’T STOP until the final whistle has blown!Rafinha is the player that never stops! He plays as a wide defender and we […]

Read more

Wall Sit Wonders – How To, Benefits, Variations & Workout

Lucas Kruel #TRUSTMYCOACH TrainerThe Wall Sit or the Chair is one of the most beneficial and well known exercise in everyone’s workout routine. It’s simple, engages many parts of your body and you can basically do it anywhere. So this exercise is a real favourite of mine and it’s a big part of my #TRUSTMYCOACH Training […]

Read more

Optimize your training time with these 6 essential techniques!

Lucas Kruel, #TRUSTMYCOACH TrainerAre you looking for some EFFECTIVE and SIMPLE training tips to optimise your workouts, body and time? Today I am giving you my BEST 6 TRAINING TECHNIQUES that will elevate your workouts, maximise the value of your time and improve your performance.EVERYBODY CAN DO THIS – I have trained a whole range of people over […]

Read more

Be smart with your fitness goal setting

​If you want to achieve anything, setting goals is the first step to get you started. By setting goals, it becomes clear about what you need to do, why you want to do it and success rate is increased. But we can’t just set a goal that says for example, ‘I want to be fit in […]

Read more

7 Health Benefits of Functional Training

Get the most out of your fitness trainingAs you all probably can guess, I love functional training and the benefits that it offers. These benefits can be acquired no matter your age, occupation or fitness level. Essentially, functional training improves the performance of everyday movements and the quality of your life I have involved functional […]

Read more