#TRUSTMYCOACH
OFF-SEASON PROGRAM

Stay fit in the off season to prepare your body and mind for the challenges ahead!

In the off season, the best professional players have a team of nutritionists, personal trainers and physiotherapists to make sure they start the pre-season in optimal condition… And you can too!

I am Lucas Kruel, personal trainer of 50+ professional players including Douglas Costa, Thiago Alcantara and Rafinha - and I am here to help you reach your optimal performance.