#TRUSTMYCOACH
OFF-SEASON PROGRAM

Stay fit in the off season to prepare your body and mind for the challenges ahead!

In the off season, the best professional players have a team of nutritionists, personal trainers and physiotherapists to make sure they start the pre-season in optimal condition… And you can too!

I am Lucas Kruel, personal trainer of 50+ professional players including Douglas Costa, Thiago Alcantara and Rafinha - and I am here to help you reach your optimal performance.

Get results in 6 weeks with my off season program

Week 0 – Preparation is Key
Week 1 – Establish Foundations
Week 2 – Increase the Intensity
Week 3 – Bring Back the Ball
Week 4 – Reach your peak performance
Week 5 – Pre-Season Focus
Week 6 – Consistency is Key

Training

  • Full Body Strengthening Workouts
  • Injury Prevention Sessions
  • Recovery Sessions
  • Endurance & Speed Workouts
  • Ball Work Training
  • Fitness Tests

Mental

  • Mental Preparation
  • Goal Setting
  • Training Knowledge
  • Motivation

Health

  • Athlete Nutrition Guides
  • Athlete Sleep and Recovery Guides

IF YOU WANT TO GET AHEAD IN THE COMPETITION, YOU GOTTA GET STARTED.

How #Trustmycoach ENHANCES YOUR GAME

Core

STAY STRONG IN BODY-ON-BODY BATTLES!

ENDURANCE

BE THE PLAYER WHO NEVER STOP​​​​S!

SPEED & POWER

BECOME THE FASTEST ON THE PITCH!

MOBILITY

STAY LIGHT ON YOUR FEET!

FLEXIBILITY

FEEL READY AND PAIN-FREE AT ANY MOMENT!

Injury Prevention

BECOME STRONGER AND MORE RESILIENT!

"Honestly, I think this training is fantastic!"

"Training with #TRUSTMYCOACH has helped me become faster, more agile, more powerful and it has helped me recover faster. Honestly, I think this training is fantastic! Everyone has to try it! I trust my coach, Lucas Kruel 100%!"

Rafinha  //  FC Bayern Munich, Brazilian National Player

"The workouts perfectly complement football."

"The training with Lucas leaves you ready to face your matches and training. The workouts perfectly complement football."

Thiago  //  FC Bayern München, Spanish National Player

Thiago Alcántara

"Lucas is a man whom i blindly trust!"

Douglas Costa  //   Juventus Turin, Brazilian National Team Player

OLA, MY NAME IS LUCAS KRUEL.

I am the personal coach of Douglas Costa, Rafinha, Thiago and many other professional athletes.

I am responsible for my customer’s full body development through functional workouts and now I want to train you! 

YOUR NEW ONLINE TRAINING PROGRAM

  • Over 60 functional training exercises - infinite and adaptable
  • Complete training plans for every fitness level
  • Live workouts with Lucas' soccer clients
  • Bonus workouts every month

JOIN THE #TRUSTMYCOACH TEAM AND START YOUR NEW PERFORMANCE TODAY!

Put us to the test! Use our product for up to 60 days, risk-free.
If for any reason you are not completely satisfied, return the product for a full refund.

Just drop us a line at team@trustmycoach.com to take advantage of our 60-Day Money-Back Guarantee.