Soccer Off-Season Fitness Program


Stay fit in the off season to prepare your body and mind for the challenges ahead!

In the off season, the best professional players have a team of nutritionists, personal trainers and physiotherapists to make sure they start the pre-season in optimal condition… And you can too!

I am Lucas Kruel, personal trainer of 50+ professional players including Douglas Costa, Thiago Alcantara and Rafinha - and I am here to help you reach your optimal performance.

Get results in 6 weeks with my off season program

Week 0 – Preparation is Key
Week 1 – Establish Foundations
Week 2 – Increase the Intensity
Week 3 – Bring Back the Ball
Week 4 – Reach your peak performance
Week 5 – Pre-Season Focus
Week 6 – Consistency is Key

Start Training

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