Optimize your training time with these 6 essential techniques!

Lucas Kruel, #TRUSTMYCOACH TrainerAre you looking for some EFFECTIVE and SIMPLE training tips to optimise your workouts, body and time? Today I am giving you my BEST 6 TRAINING TECHNIQUES that will elevate your workouts, maximise the value of your time and improve your performance.EVERYBODY CAN DO THIS – I have trained a whole range of people over […]

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Be smart with your fitness goal setting

​If you want to achieve anything, setting goals is the first step to get you started. By setting goals, it becomes clear about what you need to do, why you want to do it and success rate is increased. But we can’t just set a goal that says for example, ‘I want to be fit in […]

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7 Health Benefits of Functional Training

Get the most out of your fitness trainingAs you all probably can guess, I love functional training and the benefits that it offers. These benefits can be acquired no matter your age, occupation or fitness level. Essentially, functional training improves the performance of everyday movements and the quality of your lifeI have involved functional training […]

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