Endurance Soccer Training – Become The Player That NEVER Stops

Soccer is a game of 90 minutes or more. You need to sprint, dodge, jump, conquer battles and run… all while trying to read the tactics, play the ball and score!The greatest athletes DON’T STOP until the final whistle has blown!Rafinha is the player that never stops! He plays as a wide defender and we […]

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Wall Sit Wonders – How To, Benefits, Variations & Workout

Lucas Kruel #TRUSTMYCOACH TrainerThe Wall Sit or the Chair is one of the most beneficial and well known exercise in everyone’s workout routine. It’s simple, engages many parts of your body and you can basically do it anywhere. So this exercise is a real favourite of mine and it’s a big part of my #TRUSTMYCOACH Training […]

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Optimize your training time with these 6 essential techniques!

Lucas Kruel, #TRUSTMYCOACH TrainerAre you looking for some EFFECTIVE and SIMPLE training tips to optimise your workouts, body and time? Today I am giving you my BEST 6 TRAINING TECHNIQUES that will elevate your workouts, maximise the value of your time and improve your performance.EVERYBODY CAN DO THIS – I have trained a whole range of people over […]

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Be smart with your fitness goal setting

​If you want to achieve anything, setting goals is the first step to get you started. By setting goals, it becomes clear about what you need to do, why you want to do it and success rate is increased. But we can’t just set a goal that says for example, ‘I want to be fit in […]

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7 Health Benefits of Functional Training

Get the most out of your fitness trainingAs you all probably can guess, I love functional training and the benefits that it offers. These benefits can be acquired no matter your age, occupation or fitness level. Essentially, functional training improves the performance of everyday movements and the quality of your lifeI have involved functional training […]

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