HOW STRONG ARE YOU?
Take the #Trustmycoach fitness-test!
Instructions
#TRUSTMYCOACH FITNESS TEST Instructions
- This will only take you five minutes and you will be doing three exercises – the plank, the chair and push-ups.
- Firstly, watch the short videos to ensure that you execute the correct technique of the exercises. Then, you can begin the test.
- It is really important that you do this fitness test honestly and to the best of your ability.
- This will only take you five minutes. You'll be doing three exersises
- Watch the short videos first, then do the test!
- Do the test honestly and to the best of your ability.
ready? Start the test now!
