HOW STRONG ARE YOU?
Take the #Trustmycoach fitness-test!
#TRUSTMYCOACH FITNESS TEST Instructions
This will only take you five minutes
and you will be doing
– the plank, the chair and push-ups.
Firstly, watch the short videos to
ensure that you execute the correct technique of the exercises.
Then, you can begin the test.
It is really important that you do this fitness test
honestly and to the best of your ability.
This will only take you five minutes. You'll be doing three exersises
Watch the short videos first, then do the test!
Do the test honestly and to the best of your ability.
ready? Start the test now!
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