Fitness-Test

HOW STRONG ARE YOU?
Take the #Trustmycoach fitness-test!

Instructions

#TRUSTMYCOACH FITNESS TEST Instructions

  • This will only take you five minutes and you will be doing three exercises – the plank, the chair and push-ups.
  • Firstly, watch the short videos to ensure that you execute the correct technique of the exercises. Then, you can begin the test.
  • It is really important that you do this fitness test honestly and to the best of your ability.
  • This will only take you five minutes. You'll be doing three exersises
  • Watch the short videos first, then do the test!
  • Do the test honestly and to the best of your ability.

ready? Start the test now!

1. THE Plank

2. The Chair

3. Push Ups

Start Training

 All Exercises
All Workouts

You might also like