HOW STRONG ARE YOU?
Take the #Trustmycoach fitness-test!

Instructions

#TRUSTMYCOACH FITNESS TEST Instructions

  • This will only take you five minutes and you will be doing three exercises – the plank, the chair and push-ups.
  • Firstly, watch the short videos to ensure that you execute the correct technique of the exercises. Then, you can begin the test.
  • It is really important that you do this fitness test honestly and to the best of your ability.
  • This will only take you five minutes. You'll be doing three exersises
  • Watch the short videos first, then do the test!
  • Do the test honestly and to the best of your ability.

ready? Start the test now!

1. THE Plank

2. The Chair

3. Push Ups