Rafinha // FC Bayern Munich, Brazilian National Player
"The training with Lucas leaves you ready to face your matches and training. The workouts perfectly complement football."
Thiago // FC Bayern München, Spanish National Player
"I started training with Lucas because I wanted to make sure that I did everything I could to be the best version of myself. I wanted to make sure I didn't have any injuries. I wanted to make sure I was stronger, that I was flexible and I think that's proven to work now."
William Troost-Ekong // Udinese Calcio & Nigerian National Team
"We do extra work that is soccer specific and I notice the difference in my explosiveness, my energy, and then also in body-on-body duels. I am simply more stable. It helps me now to feel strong again the next day. I feel good and that's why I'm doing this."
Timothy Tillman // 1. FC Nuremberg, Germany
"People always say that talent isn't the only important thing; you have to work hard and #TRUSTMYCOACH helps you enormously."
Malik Tillman // FC Bayern Munich U19, Germany
"I have never considered myself to be a very sporty person but I found the #TRUSTMYCOACH program so easy to navigate and all of the exercises were really fun and simple to do. The workouts were perfect for an absolute beginner like me. Lucas is a fantastic virtual coach. Thanks so much to the #TRUSTMYCOACH Team!"
Ellie // London, England
"Just started Workout 1 in the #TRUSTMYCOACH Intermediate Level! Did all 3 minutes of the Chair! Legs are on fire!!!! But it’s really motivating and feels amazing to move up a fitness level!"
Lucas // Munich, Germany
Rodnei // FC Blau Weiss Linz, Brazil
"I completed the #TRUSTMYCOACH Intermediate level a few weeks ago. I absolutely loved it, it’s a really good program! Really easy to understand and it was great to do this while I was travelling around the world. As I was travelling, it was really helpful that the program included offline options to do the workouts because at times, I had no internet service. I liked that the workouts were short, sharp and to the point and I noticed a big increase in my fitness and strength overall. I highly recommend it to everyone!"
Ange // Melbourne, Australia
"I really enjoyed the program! I have never done this kind of training before so once I learned the exercises, I felt the benefits really quickly. My boyfriend and I trained this program together and everything was clear and easy to use. I feel stronger and have more energy. In fact, I started playing handball again because this training inspired me to move everyday! I can’t stop now!"
Jessica // Porto Alegre, Brazil
Douglas Costa // Juventus Turin, Brazilian National Team Player
"Since I've been training with Lucas on a regular basis, I feel fitter and stronger than ever before. It helps me prevent injuries, stabilise my core and improve my mobility."
Tilly // Amateur Football Player, Australia
"I used to have problems with my knee. Since I started training, I feel safer and stronger on the field. Lucas helped me defeat my weaker self. He's not only a trainer, he's also a good friend."
Leon Fesser // SC Paderborn 07, Germany
"I just completed the 6 week program with #TRUSTMYCOACH. I loved every minute of it! As I play futsal at a high level, I was looking for training that would help my performance on the court, but not make me too tired or sore. This program was perfect for me! I feel more agile, balanced and stronger throughout my whole body. Can’t wait to start the next step of training!"
Raul // Regensburg, Germany
"The training strengthens me, boosts my self-confidence and gives me the feeling that I can play even better."
Ribamar // Clube Atlético Paranaense, Brazil
I have done the Trial Week and now I have done the first week of the #TRUSTMYCOACH Program and I followed the nutrition guides and sleep guides. I must say that this is the best I ever felt physically. Today I played my best game of the season so far and I just wanted to say thanks! I feel so good and can’t wait for what’s coming!
Bijade // Torhout, Belgium
I’m a bit older and no longer competing but wanted to revitalise my fitness and strength. #trustmycoach did exactly that. Having Lucas explain the exercises was a great help. Half way through the beginner stage I started to feel stronger inside and out, so I’m really happy with the results and the whole package of extras you get. Look out world, I’m back.
Tim // Australia
ABSOLUTELY AMAZING! I cannot believe how the #trustmycoach training changed my life. I did not only feel kind of weak and demotivated during off season, but also suffered back pain because of spending lots of time studying. After starting the training with Lucas, I could tell a big difference right away: I felt stronger, fitter, more agile and flexible; PLUS, my backpain got reduced by doing more of the core exercises. Thanks to Lucas and the great team, I love #trustmycoach and can definitely recommend it to anybody!
Paula // Germany
"Not only is Lucas’ training professional, it’s also super easy to include in my daily life. You can do the 20 minute workouts anytime and anywhere. I especially like that each workout engages my whole body. And with this program it’s not just about quickly gaining muscle mass to look good, it’s about really functionally training your body as a whole which feels great and improves your health. And it’s a lot of fun of course!"
Lea // Bamberg, Germany
"With the #TRUSTMYCOACH program, I improved my mobility and coordination. I feel more secure in my daily movements and playing football with my team! It is a really well-structured program with a lot of different exercises to learn day by day. I really want to keep improving with Lucas."
Simone // Rome, Italy
"#trustmycoach really takes you to the world of athletes, experienced doctors and the #trustmycoach team has worked with care. Photos and videos are delivered with execution and they give details of each exercise. A unique and incredible experience; a learning experience that will last me for a lifetime. Many thanks #trustmycoach"
Alessandro // Curitiba, Brazil
"I just finished workout 2. Feels great! Keep up the great work!"
Phillip // Graz, Austria