To get ahead, you gotta get started
Timothy and Lucas first met in Munich when he was playing for Bayern Munich and they immediately became great friends and a support for each other. Although Timothy is a young player at an exciting time in his career, he sees and invests in opportunities to become an even better player. So Timothy began personal training with Lucas as he saw the benefits of functional training on his condition and match performances.
Over the past couple of years, Timothy has played for both Bayern Munich and FC Nuremburg in the Bundesliga. His personal training with Lucas has included a mixture of both personal visits at his home, online training and personal training at Lucas’ training centre in Munich.
Check out the personal training sessions that Lucas gives Timothy to enhance his game!
Before the game preparation
A great workout before game day! Timothy usually does this workout the day or the morning before a match. The goal of a pre-game workout is to increase the mobility, flexibility and range of motion for you to perform fluid movements on the pitch. This workout should not be difficult or work the body too hard - so move slowly and with purpose!
Fast Feet Workout
As a young player, Timothy takes advantage of his pace and quick feet with and without the ball. But this is an area of the game that continually needs training and improvement to maintain your advantage against your opponent! Work on your agility, coordination and quick feet with this workout!
Leg training for balance, power & mobility
Just like the name suggests, we are working our balance, power and mobility. This is a great workout that targets all muscle groups and joints of the legs and forces the athlete to activate their full control and stabilisation. The exercises are a little different but if you do it well, you will feel the benefits on the pitch!
Invest in your future performance
With the #TRUSTMYCOACH Online Training Program, you can train like Timothy and work towards your enhanced match day performances! Lucas gives you a personalised training program that works around your soccer training and match day schedule to enhance your condition, recovery and game performances.
"Honestly, I think this training is fantastic!"
"Training with #TRUSTMYCOACH has helped me become faster, more agile, more powerful and it has helped me recover faster. Honestly, I think this training is fantastic! Everyone has to try it! I trust my coach, Lucas Kruel 100%!"
Rafinha // Olympiakos Piräus
How #Trustmycoach ENHANCES YOUR GAME
STAY STRONG IN BODY-ON-BODY BATTLES!
BE THE PLAYER WHO NEVER STOPS!
SPEED & POWER
BECOME THE FASTEST ON THE PITCH!
STAY LIGHT ON YOUR FEET!
FEEL READY AND PAIN-FREE AT ANY MOMENT!
BECOME STRONGER AND MORE RESILIENT!
"Lucas is a man whom i blindly trust!"
Douglas Costa // FC Bayern Munich
"The workouts perfectly complement football."
"The training with Lucas leaves you ready to face your matches and training. The workouts perfectly complement football."
Thiago // FC Liverpool, Spanish National Player
OLA, MY NAME IS LUCAS KRUEL.
I am the personal coach of Douglas Costa, Rafinha, Thiago and many other professional athletes.
I am responsible for my customer’s full body development through functional workouts and now I want to train you!
YOUR NEW ONLINE TRAINING PROGRAM
JOIN THE #TRUSTMYCOACH TEAM AND START YOUR NEW PERFORMANCE TODAY!
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