WORK HARDER AND SMARTER WITH
WILLIAM TROOST-EKONG
William Troost-Ekong first connected with personal trainer, Lucas Kruel at the end of 2017. He had ambitious and motivating goals to enhance his game and perform well in the top European leagues and international tournaments.
Since then, William has committed to his online personal training with Lucas every week to improve his performance, prevent injuries and maintain good condition throughout the long seasons.
… And his hard work is paying off. As of date, William played 90 minutes in all 2018 World Cup games with Nigeria, 90 minutes in all 2019 Serie A games with Udinese and has maintained his intense game schedule without injuries.
Check out the training that William and Lucas do together behind-the-scenes of the World Cup and Serie A to enhance his results on the pitch. Don’t forget to download each Workout and try it for yourself at home!
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AT HOME WORKOUT WITH WILL
William incorporates this type of at-home workout before or after soccer training. The workout focuses on core strengthening and mobility - a very important part of maintaining healthy condition during the season. One of the reasons why William has not suffered from injuries in the past few years has been due to his commitment to core, mobility and flexibility training - so don’t miss this workout!
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ARENA WORKOUT WITH WILL
This workout focuses on enhancing power, control and balance - the perfect combination for a soccer player. If you enhance your control while executing explosive movements, you greatly reduce the risk of injury and your movements with and without the ball become cleaner and more precise. William does this workout in the famous Dacia Arena, but you can do these exercises on stairs, a bench or even a box!
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WIN THE BALL WITH WILL WORKOUT
To finish off the day, we took this workout to the streets of Italy! William is a central defender for both Udinese Calcio and Nigerian Super Eagles - a key role in any soccer team. So a huge part of his game is the ability to win balls in the air to score or protect the goal. These movements can make or break a match, so Ekong needs to be beyond exceptional in this area. This workout incorporates explosive, lifting exercises to improve his aerial power and landing stability. These exercises (when done well) are beneficial for any soccer player to enhance their power on the pitch.