WORK HARDER AND SMARTER WITH
William Troost-Ekong first connected with personal trainer, Lucas Kruel at the end of 2017. He had ambitious and motivating goals to enhance his game and perform well in the top European leagues and international tournaments.
Since then, William has committed to his online personal training with Lucas every week to improve his performance, prevent injuries and maintain good condition throughout the long seasons.
… And his hard work is paying off. As of date, William played 90 minutes in all 2018 World Cup games with Nigeria, 90 minutes in all 2019 Serie A games with Udinese and has maintained his intense game schedule without injuries.
Check out the training that William and Lucas do together behind-the-scenes of the World Cup and Serie A to enhance his results on the pitch. Don’t forget to download each Workout and try it for yourself at home!
AT HOME WORKOUT WITH WILL
William incorporates this type of at-home workout before or after soccer training. The workout focuses on core strengthening and mobility - a very important part of maintaining healthy condition during the season. One of the reasons why William has not suffered from injuries in the past few years has been due to his commitment to core, mobility and flexibility training - so don’t miss this workout!
ARENA WORKOUT WITH WILL
This workout focuses on enhancing power, control and balance - the perfect combination for a soccer player. If you enhance your control while executing explosive movements, you greatly reduce the risk of injury and your movements with and without the ball become cleaner and more precise. William does this workout in the famous Dacia Arena, but you can do these exercises on stairs, a bench or even a box!
WIN THE BALL WITH WILL WORKOUT
To finish off the day, we took this workout to the streets of Italy! William is a central defender for both Udinese Calcio and Nigerian Super Eagles - a key role in any soccer team. So a huge part of his game is the ability to win balls in the air to score or protect the goal. These movements can make or break a match, so Ekong needs to be beyond exceptional in this area. This workout incorporates explosive, lifting exercises to improve his aerial power and landing stability. These exercises (when done well) are beneficial for any soccer player to enhance their power on the pitch.
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With the online #TRUSTMYCOACH training program, you can feel like the football stars Douglas Costa, Thiago Alcantara, Rafinha and William Troost-Ekong! All #TRUSTMYCOACH workouts are based on the original training plans of the stars and are adapted to your personal fitness level.
William Troost-Ekong has overcome setback after setback to get where he is today.
You can too. Conquer your challenges by training hard and training smart. Then let your results prove them wrong.
"Honestly, I think this training is fantastic!"
"Training with #TRUSTMYCOACH has helped me become faster, more agile, more powerful and it has helped me recover faster. Honestly, I think this training is fantastic! Everyone has to try it! I trust my coach, Lucas Kruel 100%!"
Rafinha // Olympiakos Piräus
How #Trustmycoach ENHANCES YOUR GAME
STAY STRONG IN BODY-ON-BODY BATTLES!
BE THE PLAYER WHO NEVER STOPS!
SPEED & POWER
BECOME THE FASTEST ON THE PITCH!
STAY LIGHT ON YOUR FEET!
FEEL READY AND PAIN-FREE AT ANY MOMENT!
BECOME STRONGER AND MORE RESILIENT!
"Lucas is a man whom i blindly trust!"
Douglas Costa // FC Bayern Munich
"The workouts perfectly complement football."
"The training with Lucas leaves you ready to face your matches and training. The workouts perfectly complement football."
Thiago // FC Liverpool, Spanish National Player
OLA, MY NAME IS LUCAS KRUEL.
I am the personal coach of Douglas Costa, Rafinha, Thiago and many other professional athletes.
I am responsible for my customer’s full body development through functional workouts and now I want to train you!
YOUR NEW ONLINE TRAINING PROGRAM
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