#TMC Off-Season Program

WEEK 6

Consistency is key

Congratulations, you have finished your Off Season Program! Now you are ready for your best performances yet!

But the work doesn’t stop now… like I tell the pro players, if you want long term results, consistency is the key! Continue training with me and let’s see you fly!

Before you start

PLAN YOUR NEW TRAINING SCHEDULE

Now that your soccer pre-season will start, you need to plan your #TRUSTMYCOACH Workouts and your team trainings. Read more here to find out the best days and times to train!

🔗 Best Soccer Training Schedule

WEEK 6 WORKOUTS

Maintain your full body strength, power and endurance to keep performing at your peak! Let's do 3 #TRUSTMYCOACH Workouts this week alongside your team training.

Week 6

- 25-32 min

- Moderate Intensity

- Focus: Mobility, Core, Legs, Balance

- 21-30 min

- Moderate Intensity

- Focus: Full Body, Endurance, Core

- 24 min

- Moderate Intensity

- Full Body, Legs, Endurance, Power

Game Preparation

YOUR PRE GAME WORKOUT

A gentle workout to prepare your body for the game so you can beat your opponent every time.
🔗 Before the Game Preparation

YOUR POST GAME WORKOUT

A gentle workout to recover your body from the game so you can feel better for your next training!
🔗 Recovery Day Workout

If you have any questions, let me know here: team@trustmycoach.com


Let’s make this your best season yet!

Week 0 – Preparation is Key
Week 1 – Establish Foundations
Week 2 – Increase the Intensity
Week 3 – Bring Back the Ball
Week 4 – Reach your peak performance
Week 5 – Pre-Season Focus
Week 6 – Consistency is Key

How #Trustmycoach ENHANCES YOUR GAME

Core

STAY STRONG IN BODY-ON-BODY BATTLES!

ENDURANCE

BE THE PLAYER WHO NEVER STOP​​​​S!

SPEED & POWER

BECOME THE FASTEST ON THE PITCH!

MOBILITY

STAY LIGHT ON YOUR FEET!

FLEXIBILITY

FEEL READY AND PAIN-FREE AT ANY MOMENT!

Injury Prevention

BECOME STRONGER AND MORE RESILIENT!

"Honestly, I think this training is fantastic!"

"Training with #TRUSTMYCOACH has helped me become faster, more agile, more powerful and it has helped me recover faster. Honestly, I think this training is fantastic! Everyone has to try it! I trust my coach, Lucas Kruel 100%!"

Rafinha  //  Olympiakos Piräus

"The workouts perfectly complement football."

"The training with Lucas leaves you ready to face your matches and training. The workouts perfectly complement football."

Thiago  //  FC Liverpool, Spanish National Player

Thiago Alcántara

"Lucas is a man whom i blindly trust!"

Douglas Costa  //  FC Bayern Munich

OLA, MY NAME IS LUCAS KRUEL.

I am the personal coach of Douglas Costa, Rafinha, Thiago and many other professional athletes.

I am responsible for my customer’s full body development through functional workouts and now I want to train you! 

YOUR NEW ONLINE TRAINING PROGRAM

  • Over 60 functional training exercises - infinite and adaptable
  • Complete training plans for every fitness level
  • Live workouts with Lucas' soccer clients
  • Bonus workouts every month

JOIN THE #TRUSTMYCOACH TEAM AND START YOUR NEW PERFORMANCE TODAY!

Put us to the test! Use our product for up to 60 days, risk-free.
If for any reason you are not completely satisfied, return the product for a full refund.

Just drop us a line at team@trustmycoach.com to take advantage of our 60-Day Money-Back Guarantee.