Week 6 – Consistency is Key

#TMC Off-Season Program

WEEK 6

Consistency is key

Congratulations, you have finished your Off Season Program! Now you are ready for your best performances yet!

But the work doesn’t stop now… like I tell the pro players, if you want long term results, consistency is the key! Continue training with me and let’s see you fly!

Before you start

PLAN YOUR NEW TRAINING SCHEDULE

Now that your soccer pre-season will start, you need to plan your #TRUSTMYCOACH Workouts and your team trainings. Read more here to find out the best days and times to train!

🔗 Best Soccer Training Schedule

WEEK 6 WORKOUTS

Maintain your full body strength, power and endurance to keep performing at your peak! Let's do 3 #TRUSTMYCOACH Workouts this week alongside your team training.

Week 6
Workout 1

- 25-32 min

- Moderate Intensity

- Focus: Mobility, Core, Legs, Balance

Workout 2

- 21-30 min

- Moderate Intensity

- Focus: Full Body, Endurance, Core

Workout 3

- 24 min

- Moderate Intensity

- Full Body, Legs, Endurance, Power

Game Preparation

YOUR PRE GAME WORKOUT

A gentle workout to prepare your body for the game so you can beat your opponent every time.
🔗 Before the Game Preparation

YOUR POST GAME WORKOUT

A gentle workout to recover your body from the game so you can feel better for your next training!
🔗 Recovery Day Workout

If you have any questions, let me know here: team@trustmycoach.com


Let’s make this your best season yet!

Check out our Nutrition & Recovery Guide

Week 0 – Preparation is Key
Week 1 – Establish Foundations
Week 2 – Increase the Intensity
Week 3 – Bring Back the Ball
Week 4 – Reach your peak performance
Week 5 – Pre-Season Focus
Week 6 – Consistency is Key

Start Training

 All Exercises
All Workouts

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