#TMC Off-Season Program
Consistency is key
Congratulations, you have finished your Off Season Program! Now you are ready for your best performances yet!
But the work doesn’t stop now… like I tell the pro players, if you want long term results, consistency is the key! Continue training with me and let’s see you fly!
Before you start
PLAN YOUR NEW TRAINING SCHEDULE
Now that your soccer pre-season will start, you need to plan your #TRUSTMYCOACH Workouts and your team trainings. Read more here to find out the best days and times to train!
WEEK 6 WORKOUTS
Maintain your full body strength, power and endurance to keep performing at your peak! Let's do 3 #TRUSTMYCOACH Workouts this week alongside your team training.
YOUR PRE GAME WORKOUT
A gentle workout to prepare your body for the game so you can beat your opponent every time.
Before the Game Preparation
YOUR POST GAME WORKOUT
A gentle workout to recover your body from the game so you can feel better for your next training!
Recovery Day Workout
If you have any questions, let me know here: firstname.lastname@example.org