TRAIN LIKE THE PROS AT YOUR OWN LEVEL

All workouts are based on the trainings that I give to the pro athletes – adapted to your own personal level!

Your #TRUSTMYCOACH Online Training Program:

  • 20-30 minute Full Body Workouts 
  • Boost Workouts
  • 10 Live Workouts with the Pros 
  • Beginner, Intermediate & Advanced Fitness Levels
  • Warm-Ups
  • Over 60 individual exercises
  • 3 Fitness Tests
  • Nutrition & Sleep Guidelines
  • Training Blogs
  • #TRUSTMYCOACH Team Support

WHAT YOU GET
EVERY WEEK:

  • Workouts x 3 times a week
  • Workouts with the Football Stars + Boost Workouts!
  • Tips & motivation from Lucas
  • Warm-Ups

WHAT YOU GET
EVERY WORKOUT:

  • One-on-one Training Video with Lucas or Pro Athlete
  • Training Plan with Exercise Instructions and Tutorials
  • Downloadable PDF for Workouts & Exercise Tutorials
  • Motivation & Training Tips
  • No equipment needed
  • No previous training knowledge needed
  • No special spaces required

THE KEY TO GET AHEAD, IS TO GET STARTED

1. Evaluation

  •  Take the quick fitness test. 
  • You will be assigned a #TRUSTMYCOACH Online Training Program that is tailored to your fitness level.

2. Train

  • 3 x Full Body Workouts per week
  • Warm-Ups

PLUS 

  • Boost Workouts
  • 10 Live Workouts with the Pros

3. Nutrition

  • Nutrition Guidelines & Information 
  • Tips & Ideas
  • Daily/Match/Training Day Nutrition Plans

4. Sleep

  • Sleep Guidelines & Information
  • Tips  
  • Match/Training Day Sleeping Plans

5. Refine

  • After 8-weeks of training, take the fitness test to evaluate. 
  • You will have access to all fitness levels, packaged workouts and member-only blogs.

LIVE WORKOUTS WITH LUCAS’ PRO ATHLETES

  • Train with the football stars Thiago, Douglas Costa, Rafinha and many other professional athletes
  • Get inspired by the pros and their hard work
  • Exposure to different focal points (Core, Mobility, Speed, Strength) in addition to your regular exercises
  • Exercise list and downloadable instructions

BOOST WORKOUTS + CREATE YOUR OWN TRAINING

Turn on the turbo whenever you want to train more!

  • 3 Boost Workouts per training program
  • Create your own workouts
  • Over 60 functional training exercises in our Exercise Library
  • Each exercise comes with tutorials, difficulty levels, tips and instructions
  • Each exercise tutorial is available in video, images and downloadable PDFs

HOW #TRUSTMYCOACH IMPROVES YOU:

CORE: Strengthen your back

  • Lower your risk of injury
  • Become more stable and balanced against your opponent
  • Become stronger and more powerful

ENDURANCE: Never give up

  • Access to exclusive techniques to effectively work your muscles
  • Dominate your game by boosting your endurance
  • Better your focus and decision making during fatigue
  • Work your entire body in each exercise
  • Become more efficient in delivering oxygen to your muscles

SPEED & POWER: Run faster than the others

  • Master the control of your body and movements
  • Boost your full body strength to become faster than your opponent
  • Practice plyometric, isotonic and isometric exercises to become faster
  • Improve your fluidity of movements with and without the ball

INJURY PREVENTION: BECOME STRONGER AND MORE RESILIENT!

  • Strengthen your joints and become more stable during the game battles
  • Reduce your risk of injury so you never miss a game
  • Maintain total alignment of the body to remain balanced
  • Become more mindful of your body

FLEXIBILITY: FEEL READY AND PAIN-FREE AT ANY MOMENT!

  • Improve your range of movement to be ready 
  • Reduce stiffness, pain and soreness
  • Reduce risk of back problems or past injuries

MOBILITY: STAY LIGHT ON YOUR FEET!

  • Become more agile to dodge opponents
  • Become faster at changing direction and speed
  • Avoid missing games by reducing your risk of injury, soreness and back pain
  • Increase your range of motion and fluidity of movement