​TRAIN LIKE THE PROS AT YOUR OWN LEVEL

All workouts are based on the trainings that I give to the pro athletes – adapted to your own personal level!

Your #TRUSTMYCOACH training program:

  • 18 Full Body Workouts (20-30 minutes per workout)
  • 3 Boost Workouts
  • 10 Live Workouts with the Pro Athletes
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    Beginner, Intermediate and Advanced Training Levels
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    Warm-Up
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    Over 60 individual exercises
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    3 Fitness Tests
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    No equipment, previous training knowledge or special spaces needed

FUNCTIONAL TRAINING PLANS FOR EVERY FITNESS LEVEL

  • Full Body Workouts 3 times a week with your new personal trainer, Lucas Kruel
  • PLUS: Live Workouts with the Football Stars + Boost Workouts!

Each training plan comes with:

  • One-on-one Training Video with Lucas or Pro Athlete
  • Training Plan with Exercise Instructions and Tutorials
  • Downloadable PDF for Workouts and Exercise Tutorials
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    Motivation and Training Tips

GET STRONGER IN 6 WEEKS!

Start training now

THE KEY TO GET AHEAD, IS TO GET STARTED

1. Evaluation

Before you begin training, you will need to take a quick fitness test. Once completed, you will be assigned an appropriate #TRUSTMYCOACH Training Program that is tailored to your fitness level.

2. Train

3 full body trainings per week for 6 weeks + 3 Boost Workouts + 10 Live Workouts with the pros + Warm-Up + 2 extra weeks of catch up trainings

3. Nutrition

Nutrition Guidelines and Information + Tips + Ideal Daily/Match/Training Day Nutrition Plans

4. Sleep

Sleep Guidelines and Information + Tips + Match/Training Day Sleeping Plans

5. Refine

After your 8-week program, you can continue your full body strengthening and high performance training. By continuing, you will have access to all fitness levels, new workouts and member only training blogs.

​LIVE WORKOUTS WITH LUCAS’ PRO ATHLETES

  • Train with the football stars Thiago, Douglas Costa, Rafinha and many other professional athletes
  • Get inspired by the pros and their hard work
  • Exposure to different focal points (Core, Mobility, Speed, Strength) in addition to your regular exercises
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    Exercise list and downloadable instructions

BOOST WORKOUTS + CREATE YOUR OWN TRAINING

Turn on the turbo whenever you want to train more!

  • 3 Boost Workouts per training program
  • Create your own workouts
  • Over 60 functional training exercises in our Exercise Library
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    Each exercise comes with tutorials, difficulty levels, tips and instructions
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    Each exercise tutorial is available in video, images and downloadable PDFs

HOW #TRUSTMYCOACH IMPROVES YOU:

CORE: Strengthen your back

  • Lower your risk of injury
  • Become more stable and balanced against your opponent
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    Become stronger and more powerful

ENDURANCE: Never give up

  • Access to exclusive techniques to effectively work your muscles
  • Dominate your game by boosting your endurance
  • Better your focus and decision making during fatigue
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    Work your entire body in each exercise
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    Become more efficient in delivering oxygen to your muscles

SPEED & POWER: Run faster than the others

  • Master the control of your body and movements
  • Boost your full body strength to become faster than your opponent
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    Practice plyometric, isotonic and isometric exercises to become faster
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    Improve your fluidity of movements with and without the ball

INJURY PREVENTION: BECOME STRONGER AND MORE RESILIENT!

  • Strengthen your joints and become more stable during the game battles
  • Reduce your risk of injury so you never miss a game
  • Maintain total alignment of the body to remain balanced
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    Become more mindful of your body

FLEXIBILITY: FEEL READY AND PAIN-FREE AT ANY MOMENT!

  • Improve your range of movement to be ready 
  • Reduce stiffness, pain and soreness
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    Reduce risk of back problems or past injuries

MOBILITY: STAY LIGHT ON YOUR FEET!

  • Become more agile to dodge opponents
  • Become faster at changing direction and speed
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    Avoid missing games by reducing your risk of injury, soreness and back pain
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    Increase your range of motion and fluidity of movement

Start your training today!