For the #TRUSTMYCOACH program, you don't need any previous training knowledge, no equipment and you can train anywhere!
Functional training elements are an integral part of the training that a wide variety of professional athletes use. Nevertheless, "Functional Training" is not only suitable for top athletes, but for everyone. It is not about the hours at the gym or the cliche six-pack promise in just a few weeks. Functional training effectively improves the entire body of each individual, decreases everyday aches and pains and increases personal performance.
(FC Bayern Munich, Brazilian National Player)
Lucas has helped me in every way to do even better on the pitch. By training with him I am faster, more agile, have greater strength and recover faster. In addition, the workouts also serve to prevent injuries and avoid muscle problems. Honestly, I think this training is fantastic! Anyone who has the chance to do this training should take advantage of it. Everyone has to try it! I trust my coach Lucas 100%!
Start your workout today and feel better, stronger, fitter and lighter after just 6 weeks of training.
The #TRUSTMYCOACH program gives you the opportunity to train all body components in short 20-30 minute workouts. These training sessions will fundamentally improve you. During your lunch break, at home in the living room, with friends or the whole family - you can exercise wherever, whenever and with whoever you want.
Each workout is customised to suit your needs and requirements - whether you want to strengthen your back, increase overall health or give a little bit of variety to your fitness routine.
Functional training can be customised depending on your needs; and Lucas Kruel and his athletes are your solution to a healthier and stronger lifestyle!
Start your training today with the Brazilian Athletic Coach, Lucas Kruel.
Trust your trainer - #TRUSTMYCOACH!
Ola, my name is Lucas Kruel.
I am the personal trainer of various professional footballers worldwide, such as Douglas Costa, Rafinha and Thiago.
For many years, I have been responsible for the development of customised functional workouts and the individual improvement of each of my customers. For professional athletes, their body is of absolute importance. They work hard to push their bodies to peak performance. But incorrect training can also quickly have a damaging effect. I am very proud that my customers trust me and I’m going to tell you how to get to your peak performance as well!
The #TRUSTMYCOACH program features functional training that you can do without weights or additional materials. The key to success is to focus on the efficient and effective improvement of each athlete. My workout program consists of 3 different training levels; so beginners and athletes have fun while being physically challenged.
From a portfolio of over 60 individual exercises, I have created your 20-30 minute workout plans to improve you in only 6 weeks. I monitor your progress, give you important nutritional tips and help you understand the training techniques. Step by step you will become better, fitter and reduce pain under my guidance.
My training is holistic and designed for the complex improvement of all your possible physical weaknesses. Every athlete can get more out of it - just like the pros! Everyone can train at their own personal level!
My training effectively addresses the potential weaknesses in your body. Your back will be strengthened, your endurance will improve and your core muscles are constantly working. These are good prerequisites for balancing your daily work life, preventing stressful situations (mentally and physically) and improving you holistically.
The #TRUSTMYCOACH program means achieving maximum success with minimal but smart efforts. We will be working towards real physical improvement. Don’t get me wrong, we will work really hard together but we will be using our bodies in a smarter way. This is possible because functional workouts train entire muscle groups and use movement sequences that engage your whole body! Efficiency and effectiveness are keys to success! Combining the following body and training areas together into individual weekly workouts result in real improvements and quickly visible results.
Start working with me on your potential today!
(Juventus Turin, Brazilian National Team Player)
"Lucas is a man whom I blindly trust!"
(FC Blau Weiss Linz, Brazilian)
"The workouts are exhausting, but after training I feel great."
(Clube Atlético Paranaense, Brazilian)
"The exercises are important to me because I was hurt recently. The training strengthens me, boosts my self-confidence and gives me the feeling that I can play even better."
(Amateur Football Player, Australian)
Since I've been training with Lucas on a regular basis, I feel fitter and stronger than ever before. It helps me prevent injury, stabilise my core and improve my mobility."
(SC Paderborn 07, German)
"I used to have problems with my knee. Since I started training with Lucas, I feel safer and stronger on the field. Lucas helped me defeat my weaker self. He's not only a trainer, he's also a good friend."
Turn on the turbo whenever you want to train more! Choose one of the Boost Workouts or train in the live stream together with Lucas and his stars. You also have access to the ever-growing exercise library and you can create your own personal workouts.
A No-Brainer: Eating adequately (especially when you are training consistently), contributes significantly to the success of your physical activity. This #TRUSTMYCOACH Guide gives you important information on what to eat to help achieve your athletic and health goals.
Sleep is the secret weapon for many athletes! Adequate sleep can make all the difference! This #TRUSTMYCOACH Guide will show you how to maximize your wellbeing and training results with the right dose of sleep.
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