• Train with the football stars Thiago, Rafinha & Douglas Costa
  • Customized training plans for your personal fitness level
  • The optimal minimum - train 3+ times a week for 20-30 minutes per session

For the #TRUSTMYCOACH program, you don't need any previous training knowledge, no equipment and you can train anywhere!


Functional training elements are an integral part of the training that a wide variety of professional athletes use. Nevertheless, "Functional Training" is not only suitable for top athletes, but for everyone. It is not about the hours at the gym or the cliche six-pack promise in just a few weeks. Functional training effectively improves the entire body of each individual, decreases everyday aches and pains and increases personal performance.


(FC Bayern Munich, Brazilian National Player)

Lucas has helped me in every way to do even better on the pitch. By training with him I am faster, more agile, have greater strength and recover faster. In addition, the workouts also serve to prevent injuries and avoid muscle problems. Honestly, I think this training is fantastic! Anyone who has the chance to do this training should take advantage of it. Everyone has to try it! I trust my coach Lucas 100%!


YOUR Motivation

Start your workout today and feel better, stronger, fitter and lighter after just 6 weeks of training.

  • Engage your entire body in all exercises.
  • Increase flexibility, agility, balance and mobility.
  • Help prevent injuries and back pain.
  • Increase strength and endurance.
  • Develop your core strength.
  • Improve your overall fitness level.

The #TRUSTMYCOACH program gives you the opportunity to train all body components in short 20-30 minute workouts. These training sessions will fundamentally improve you. During your lunch break, at home in the living room, with friends or the whole family - you can exercise wherever, whenever and with whoever you want.

Each workout is customised to suit your needs and requirements - whether you want to strengthen your back, increase overall health or give a little bit of variety to your fitness routine.

Functional training can be customised depending on your needs; and Lucas Kruel and his athletes are your solution to a healthier and stronger lifestyle!

Start your training today with the Brazilian Athletic Coach, Lucas Kruel.

Trust your trainer - #TRUSTMYCOACH!

Ola, my name is Lucas Kruel.

I am the personal trainer of various professional footballers worldwide, such as Douglas Costa, Rafinha and Thiago.

For many years, I have been responsible for the development of customised functional workouts and the individual improvement of each of my customers. For professional athletes, their body is of absolute importance. They work hard to push their bodies to peak performance. But incorrect training can also quickly have a damaging effect. I am very proud that my customers trust me and I’m going to tell you how to get to your peak performance as well!


The #TRUSTMYCOACH program features functional training that you can do without weights or additional materials. The key to success is to focus on the efficient and effective improvement of each athlete. My workout program consists of 3 different training levels; so beginners and athletes have fun while being physically challenged.

From a portfolio of over 60 individual exercises, I have created your 20-30 minute workout plans to improve you in only 6 weeks. I monitor your progress, give you important nutritional tips and help you understand the training techniques. Step by step you will become better, fitter and reduce pain under my guidance.

My training is holistic and designed for the complex improvement of all your possible physical weaknesses. Every athlete can get more out of it - just like the pros! Everyone can train at their own personal level!


My training effectively addresses the potential weaknesses in your body. Your back will be strengthened, your endurance will improve and your core muscles are constantly working. These are good prerequisites for balancing your daily work life, preventing stressful situations (mentally and physically) and improving you holistically.

GREATER SUCCESS WITH smarter training

The #TRUSTMYCOACH program means achieving maximum success with minimal but smart efforts. We will be working towards real physical improvement. Don’t get me wrong, we will work really hard together but we will be using our bodies in a smarter way. This is possible because functional workouts train entire muscle groups and use movement sequences that engage your whole body! Efficiency and effectiveness are keys to success! Combining the following body and training areas together into individual weekly workouts result in real improvements and quickly visible results.

Start working with me on your potential today!



  • Become more flexible and mobile.
  • Fight against your back pains and aches.
  • Prevent painful tension and postural damage.
  • Improve your posture and general performance.


  • Provide a strong center of body – the core to all of your daily movements!
  • Tone your upper body, increase fitness and become more resilient in everyday life.
  • Work on stronger abdominals and sturdier back muscles!


  • Prevent joint pain through development of strong leg muscles.
  • Improve your stamina for a healthy cardiovascular system.
  • Strengthen your legs and buttocks for a stable and powerful body.


  • Be stronger and explosive with strong arms and shoulders.
  • Tone your upper body.
  • Increase strength in your chest and upper back.

#Trustmycoach Athletes

Douglas Costa

(Juventus Turin, Brazilian National Team Player)

"Lucas is a man whom I blindly trust!"


(FC Blau Weiss Linz, Brazilian)

"The workouts are exhausting, but after training I feel great."


(Clube Atlético Paranaense, Brazilian) 

"The exercises are important to me because I was hurt recently. The training strengthens me, boosts my self-confidence and gives me the feeling that I can play even better."


(Amateur Football Player, Australian)

Since I've been training with Lucas on a regular basis, I feel fitter and stronger than ever before. It helps me prevent injury, stabilise my core and improve my mobility."

Leon Fesser

(SC Paderborn 07, German)

"I used to have problems with my knee. Since I started training with Lucas, I feel safer and stronger on the field. Lucas helped me defeat my weaker self. He's not only a trainer, he's also a good friend."

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Over 60 Functional Training Exercises - Infinite and Adaptable

  • 65 functional training exercises for every fitness level.
  • Detailed exercise instructions in the formats of video, picture series and downloadable PDF.
  • Train your ENTIRE body for real improvements.


  • Get a new training plan, three times a week from your personal trainer, Lucas Kruel.
  • PLUS: Live Workouts with the Football Stars and Boost Workouts!
  • Easy training at home: simply start the video and train with Lucas!
  • All workouts available for download as PDF.

Live Workouts with lucas' athletes

  • Train with the football stars Thiago, Douglas Costa, Rafinha and many other professional athletes.
  • Use these workout videos for live training or as inspiration for your own training plan.
  • Different focus points (core, mobility, speed, strength) to supplement into your regular workouts.
  • Exercise list and instructions for download.
  • Testimonials about the #TRUSTMYCOACH training from the players themselves!

BOOST WORKOUTS & weekly new training sessions

Turn on the turbo whenever you want to train more! Choose one of the Boost Workouts or train in the live stream together with Lucas and his stars. You also have access to the ever-growing exercise library and you can create your own personal workouts.


A No-Brainer: Eating adequately (especially when you are training consistently), contributes significantly to the success of your physical activity. This #TRUSTMYCOACH Guide gives you important information on what to eat to help achieve your athletic and health goals.

Bonus 2: SLEEP

Sleep is the secret weapon for many athletes! Adequate sleep can make all the difference! This #TRUSTMYCOACH Guide will show you how to maximize your wellbeing and training results with the right dose of sleep.

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