Do you want to train and feel like a top Athlete?

► You can do it now!

Whether you are a beginner or a professional athlete.
I have the right training plan for every fitness level.

Learn More

How #TRUSTMYCOACH enhances your game

Core

STAY STRONG IN BODY-ON-BODY BATTLES!

Endurance

BE THE PLAYER WHO NEVER STOPS!

SPEED & POWER

BECOME THE FASTEST ON THE PITCH!

MOBILITy

STAY LIGHT ON YOUR FEET!

FLEXIBILITy

FEEL READY AND PAIN-FREE AT ANY MOMENT!

INJURY PREVENTION

BECOME STRONGER AND MORE RESILIENT!

Learn more about the training

"Honestly, I think this training is fantastic!"

"Training with #TRUSTMYCOACH has helped me become faster, more agile, more powerful and it has helped me recover faster. Honestly, I think this training is fantastic! Everyone has to try it! I trust my coach, Lucas Kruel 100%!"

Rafinha // Olympiakos Piräus

"Lucas is a man whom i blindly trust!"

Douglas Costa // FC Bayern Munich

"The workouts perfectly complement football."

"The training with Lucas leaves you ready to face your matches and training. The workouts perfectly complement football."

Thiago // FC Liverpool, Spanish National Player

OLA, MY NAME IS LUCAS KRUEL.

I am the personal coach of Douglas Costa, Rafinha, Thiago and many other professional athletes.

I am responsible for my customer’s full body development through functional workouts and now I want to train you!

YOUR NEW ONLINE TRAINING PROGRAM

Over 60 functional training exercises - infinite and adaptable
Complete training plans for every fitness level
Live workouts with Lucas' soccer clients
Bonus workouts every month

Learn more about the training

All workouts are based on the trainings that I give to the pro athletes – adapted to your own personal level!

Your #TRUSTMYCOACH Online Training Program:

20-30 minute Full Body Workouts
Boost Workouts
10 Live Workouts with the Pros
Beginner, Intermediate & Advanced Fitness Levels
Warm-Ups
Over 60 individual exercises
3 Fitness Tests
Nutrition & Sleep Guidelines
Training Blogs
#TRUSTMYCOACH Team Support

WHAT YOU GET
EVERY WEEK:

Workouts x 3 times a week
Workouts with the Football Stars + Boost Workouts!
Tips & motivation from Lucas
Warm-Ups

WHAT YOU GET
EVERY WORKOUT:

One-on-one Training Video with Lucas or Pro Athlete
Training Plan with Exercise Instructions and Tutorials
Downloadable PDF for Workouts & Exercise Tutorials
Motivation & Training Tips
No equipment needed
No previous training knowledge needed
No special spaces required

THE KEY TO GET AHEAD, IS TO GET STARTED

1. Evaluation

Take the quick fitness test.
You will be assigned a #TRUSTMYCOACH Online Training Program that is tailored to your fitness level.

2. Train

3 x Full Body Workouts per week
Warm-Ups

PLUS

Boost Workouts
10 Live Workouts with the Pros

3. Nutrition

Nutrition Guidelines & Information
Tips & Ideas
Daily/Match/Training Day Nutrition Plans

4. Sleep

Sleep Guidelines & Information
Tips
Match/Training Day Sleeping Plans

5. Refine

After 8-weeks of training, take the fitness test to evaluate.
You will have access to all fitness levels, packaged workouts and member-only blogs.

BOOST WORKOUTS + CREATE YOUR OWN TRAINING

Turn on the turbo whenever you want to train more!

3 Boost Workouts per training program
Create your own workouts
Over 60 functional training exercises in our Exercise Library
Each exercise comes with tutorials, difficulty levels, tips and instructions
Each exercise tutorial is available in video, images and downloadable PDFs

HOW #TRUSTMYCOACH IMPROVES YOU:

CORE: Strengthen your back

Lower your risk of injury
Become more stable and balanced against your opponent
Become stronger and more powerful

ENDURANCE: Never give up

Access to exclusive techniques to effectively work your muscles
Dominate your game by boosting your endurance
Better your focus and decision making during fatigue
Work your entire body in each exercise
Become more efficient in delivering oxygen to your muscles

SPEED & POWER: Run faster than the others

Master the control of your body and movements
Boost your full body strength to become faster than your opponent
Practice plyometric, isotonic and isometric exercises to become faster
Improve your fluidity of movements with and without the ball

INJURY PREVENTION: BECOME STRONGER AND MORE RESILIENT!

Strengthen your joints and become more stable during the game battles
Reduce your risk of injury so you never miss a game
Maintain total alignment of the body to remain balanced
Become more mindful of your body

FLEXIBILITY: FEEL READY AND PAIN-FREE AT ANY MOMENT!

Improve your range of movement to be ready
Reduce stiffness, pain and soreness
Reduce risk of back problems or past injuries

MOBILITY: STAY LIGHT ON YOUR FEET!

Become more agile to dodge opponents
Become faster at changing direction and speed
Avoid missing games by reducing your risk of injury, soreness and back pain
Increase your range of motion and fluidity of movement

#TRUSTMYCOACH NUTRITION

A No-Brainer: Eating adequately (especially when you are training consistently), significantly contributes to the success of your physical activity. This #TRUSTMYCOACH Guide gives you important information on what to eat to help achieve your athletic and health goals.

Nutritional Guidelines and Information
Match Day Nutrition Guidelines and Plans
Nutrition Tips
Nutrition Plan for Daily Life
Nutrition Plan for Training and Match Days

#TRUSTMYCOACH SLEEP

Sleep Guidelines and Information
Sleep Tips
Sleep and Nutrition Information and Tips
Game Changing Napping for Athletes