Do you want to train and feel like a top Athlete?

►  You can do it now!

  • Whether you are a beginner or a professional athlete.
  • I have the right training plan for every fitness level.

Learn More

How #TRUSTMYCOACH enhances your game

Core

STAY STRONG IN BODY-ON-BODY BATTLES!

Endurance

BE THE PLAYER WHO NEVER STOPS!

SPEED & POWER

BECOME THE FASTEST ON THE PITCH!

MOBILITy

STAY LIGHT ON YOUR FEET!

FLEXIBILITy

FEEL READY AND PAIN-FREE AT ANY MOMENT!

INJURY PREVENTION

BECOME STRONGER AND MORE RESILIENT!

"Honestly, I think this training is fantastic!"

"Training with #TRUSTMYCOACH has helped me become faster, more agile, more powerful and it has helped me recover faster. Honestly, I think this training is fantastic! Everyone has to try it! I trust my coach, Lucas Kruel 100%!"

Rafinha  //  Olympiakos Piräus

"Lucas is a man whom i blindly trust!"

Douglas Costa  //  FC Bayern Munich

"The workouts perfectly complement football."

"The training with Lucas leaves you ready to face your matches and training. The workouts perfectly complement football."

Thiago  //  FC Liverpool, Spanish National Player

Thiago Alcántara

OLA, MY NAME IS LUCAS KRUEL.

I am the personal coach of Douglas Costa, Rafinha, Thiago and many other professional athletes.

I am responsible for my customer’s full body development through functional workouts and now I want to train you!

YOUR NEW ONLINE TRAINING PROGRAM

  • Over 60 functional training exercises - infinite and adaptable
  • Complete training plans for every fitness level
  • Live workouts with Lucas' soccer clients
  • Bonus workouts every month

JOIN THE #TRUSTMYCOACH TEAM AND START YOUR NEW PERFORMANCE TODAY!

Put us to the test! Use our product for up to 60 days, risk-free.
If for any reason you are not completely satisfied, return the product for a full refund.

Just drop us a line at team@trustmycoach.com to take advantage of our 60-Day Money-Back Guarantee.

All workouts are based on the trainings that I give to the pro athletes – adapted to your own personal level!

Your #TRUSTMYCOACH Online Training Program:

  • 20-30 minute Full Body Workouts 
  • Boost Workouts
  • 10 Live Workouts with the Pros 
  • Beginner, Intermediate & Advanced Fitness Levels
  • Warm-Ups
  • Over 60 individual exercises
  • 3 Fitness Tests
  • Nutrition & Sleep Guidelines
  • Training Blogs
  • #TRUSTMYCOACH Team Support

WHAT YOU GET
EVERY WEEK:

  • Workouts x 3 times a week
  • Workouts with the Football Stars + Boost Workouts!
  • Tips & motivation from Lucas
  • Warm-Ups

WHAT YOU GET
EVERY WORKOUT:

  • One-on-one Training Video with Lucas or Pro Athlete
  • Training Plan with Exercise Instructions and Tutorials
  • Downloadable PDF for Workouts & Exercise Tutorials
  • Motivation & Training Tips
  • No equipment needed
  • No previous training knowledge needed
  • No special spaces required

THE KEY TO GET AHEAD, IS TO GET STARTED

1. Evaluation

  •  Take the quick fitness test. 
  • You will be assigned a #TRUSTMYCOACH Online Training Program that is tailored to your fitness level.

2. Train

  • 3 x Full Body Workouts per week
  • Warm-Ups

PLUS 

  • Boost Workouts
  • 10 Live Workouts with the Pros

3. Nutrition

  • Nutrition Guidelines & Information 
  • Tips & Ideas
  • Daily/Match/Training Day Nutrition Plans

4. Sleep

  • Sleep Guidelines & Information
  • Tips  
  • Match/Training Day Sleeping Plans

5. Refine

  • After 8-weeks of training, take the fitness test to evaluate. 
  • You will have access to all fitness levels, packaged workouts and member-only blogs.

BOOST WORKOUTS + CREATE YOUR OWN TRAINING

Turn on the turbo whenever you want to train more!

  • 3 Boost Workouts per training program
  • Create your own workouts
  • Over 60 functional training exercises in our Exercise Library
  • Each exercise comes with tutorials, difficulty levels, tips and instructions
  • Each exercise tutorial is available in video, images and downloadable PDFs

GET STRONGER IN 1 month!

Start training now

HOW #TRUSTMYCOACH IMPROVES YOU:

CORE: Strengthen your back

  • Lower your risk of injury
  • Become more stable and balanced against your opponent
  • Become stronger and more powerful

ENDURANCE: Never give up

  • Access to exclusive techniques to effectively work your muscles
  • Dominate your game by boosting your endurance
  • Better your focus and decision making during fatigue
  • Work your entire body in each exercise
  • Become more efficient in delivering oxygen to your muscles

SPEED & POWER: Run faster than the others

  • Master the control of your body and movements
  • Boost your full body strength to become faster than your opponent
  • Practice plyometric, isotonic and isometric exercises to become faster
  • Improve your fluidity of movements with and without the ball

INJURY PREVENTION: BECOME STRONGER AND MORE RESILIENT!

  • Strengthen your joints and become more stable during the game battles
  • Reduce your risk of injury so you never miss a game
  • Maintain total alignment of the body to remain balanced
  • Become more mindful of your body

FLEXIBILITY: FEEL READY AND PAIN-FREE AT ANY MOMENT!

  • Improve your range of movement to be ready 
  • Reduce stiffness, pain and soreness
  • Reduce risk of back problems or past injuries

MOBILITY: STAY LIGHT ON YOUR FEET!

  • Become more agile to dodge opponents
  • Become faster at changing direction and speed
  • Avoid missing games by reducing your risk of injury, soreness and back pain
  • Increase your range of motion and fluidity of movement

#TRUSTMYCOACH NUTRITION

A No-Brainer: Eating adequately (especially when you are training consistently), significantly contributes to the success of your physical activity. This #TRUSTMYCOACH Guide gives you important information on what to eat to help achieve your athletic and health goals.

  • Nutritional Guidelines and Information
  • Match Day Nutrition Guidelines and Plans
  • Nutrition Tips
  • Nutrition Plan for Daily Life
  • Nutrition Plan for Training and Match Days

#TRUSTMYCOACH SLEEP

  • Sleep Guidelines and Information
  • Sleep Tips
  • Sleep and Nutrition Information and Tips
  • Game Changing Napping for Athletes


JOIN THE #TRUSTMYCOACH TEAM AND START YOUR NEW PERFORMANCE TODAY!

Put us to the test! Use our product for up to 60 days, risk-free.
If for any reason you are not completely satisfied, return the product for a full refund.

Just drop us a line at team@trustmycoach.com to take advantage of our 60-Day Money-Back Guarantee.