Together

we are

stronger

Together we are stronger

The past year changed all of our lives in many ways. This is why we brought back the free month of Online Training with #TRUSTMYCOACH! Let's make 2021 a better experience for all of us! Get fit, stay strong and enjoy the new year with your healthier self! Sign up now for your new strength in 2021!


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How #Trustmycoach ENHANCES YOUR GAME

Core

STAY STRONG IN BODY-ON-BODY BATTLES!

ENDURANCE

BE THE PLAYER WHO NEVER STOP​​​​S!

SPEED & POWER

BECOME THE FASTEST ON THE PITCH!

MOBILITY

STAY LIGHT ON YOUR FEET!

FLEXIBILITY

FEEL READY AND PAIN-FREE AT ANY MOMENT!

Injury Prevention

BECOME STRONGER AND MORE RESILIENT!

Learn more about the training

"The workouts perfectly complement football."

"The training with Lucas leaves you ready to face your matches and training. The workouts perfectly complement football."

Thiago  //  FC Liverpool, Spanish National Player

Thiago Alcántara

"Lucas is a man whom i blindly trust!"

Douglas Costa  //  FC Bayern Munich

"Honestly, I think this training is fantastic!"

"Training with #TRUSTMYCOACH has helped me become faster, more agile, more powerful and it has helped me recover faster. Honestly, I think this training is fantastic! Everyone has to try it! I trust my coach, Lucas Kruel 100%!"

Rafinha  //  Olympiakos Piräus

Read more #TRUSTMYCOACH Family Member Stories

OLA, MY NAME IS LUCAS KRUEL.

I am the personal coach of Douglas Costa, Rafinha, Thiago and many other professional athletes.

I am responsible for my customer’s full body development through functional workouts and now I want to train you! 

Read more about Lucas and his training

YOUR NEW ONLINE TRAINING PROGRAM

  • Over 60 functional training exercises - infinite and adaptable
  • Complete training plans for every fitness level
  • Live workouts with Lucas' soccer clients
  • Bonus workouts every month
Learn more about the training

All workouts are based on the trainings that I give to the pro athletes – adapted to your own personal level!

Your #TRUSTMYCOACH Online Training Program:

  • 20-30 minute Full Body Workouts 
  • Boost Workouts
  • 10 Live Workouts with the Pros 
  • Beginner, Intermediate & Advanced Fitness Levels
  • Warm-Ups
  • Over 60 individual exercises
  • 3 Fitness Tests
  • Nutrition & Sleep Guidelines
  • Training Blogs
  • #TRUSTMYCOACH Team Support

WHAT YOU GET
EVERY WEEK:

  • Workouts x 3 times a week
  • Workouts with the Football Stars + Boost Workouts!
  • Tips & motivation from Lucas
  • Warm-Ups

WHAT YOU GET
EVERY WORKOUT:

  • One-on-one Training Video with Lucas or Pro Athlete
  • Training Plan with Exercise Instructions and Tutorials
  • Downloadable PDF for Workouts & Exercise Tutorials
  • Motivation & Training Tips
  • No equipment needed
  • No previous training knowledge needed
  • No special spaces required

THE KEY TO GET AHEAD, IS TO GET STARTED

1. Evaluation

  •  Take the quick fitness test. 
  • You will be assigned a #TRUSTMYCOACH Online Training Program that is tailored to your fitness level.

2. Train

  • 3 x Full Body Workouts per week
  • Warm-Ups

PLUS 

  • Boost Workouts
  • 10 Live Workouts with the Pros

3. Nutrition

  • Nutrition Guidelines & Information 
  • Tips & Ideas
  • Daily/Match/Training Day Nutrition Plans

4. Sleep

  • Sleep Guidelines & Information
  • Tips  
  • Match/Training Day Sleeping Plans

5. Refine

  • After 8-weeks of training, take the fitness test to evaluate. 
  • You will have access to all fitness levels, packaged workouts and member-only blogs.

BOOST WORKOUTS + CREATE YOUR OWN TRAINING

Turn on the turbo whenever you want to train more!

  • 3 Boost Workouts per training program
  • Create your own workouts
  • Over 60 functional training exercises in our Exercise Library
  • Each exercise comes with tutorials, difficulty levels, tips and instructions
  • Each exercise tutorial is available in video, images and downloadable PDFs

HOW #TRUSTMYCOACH IMPROVES YOU:

CORE: Strengthen your back

  • Lower your risk of injury
  • Become more stable and balanced against your opponent
  • Become stronger and more powerful

ENDURANCE: Never give up

  • Access to exclusive techniques to effectively work your muscles
  • Dominate your game by boosting your endurance
  • Better your focus and decision making during fatigue
  • Work your entire body in each exercise
  • Become more efficient in delivering oxygen to your muscles

SPEED & POWER: Run faster than the others

  • Master the control of your body and movements
  • Boost your full body strength to become faster than your opponent
  • Practice plyometric, isotonic and isometric exercises to become faster
  • Improve your fluidity of movements with and without the ball

INJURY PREVENTION: BECOME STRONGER AND MORE RESILIENT!

  • Strengthen your joints and become more stable during the game battles
  • Reduce your risk of injury so you never miss a game
  • Maintain total alignment of the body to remain balanced
  • Become more mindful of your body

FLEXIBILITY: FEEL READY AND PAIN-FREE AT ANY MOMENT!

  • Improve your range of movement to be ready 
  • Reduce stiffness, pain and soreness
  • Reduce risk of back problems or past injuries

MOBILITY: STAY LIGHT ON YOUR FEET!

  • Become more agile to dodge opponents
  • Become faster at changing direction and speed
  • Avoid missing games by reducing your risk of injury, soreness and back pain
  • Increase your range of motion and fluidity of movement

#TRUSTMYCOACH NUTRITION

A No-Brainer: Eating adequately (especially when you are training consistently), significantly contributes to the success of your physical activity. This #TRUSTMYCOACH Guide gives you important information on what to eat to help achieve your athletic and health goals.

  • Nutritional Guidelines and Information
  • Match Day Nutrition Guidelines and Plans
  • Nutrition Tips
  • Nutrition Plan for Daily Life
  • Nutrition Plan for Training and Match Days

#TRUSTMYCOACH SLEEP

  • Sleep Guidelines and Information
  • Sleep Tips
  • Sleep and Nutrition Information and Tips
  • Game Changing Napping for Athletes