This core training is one of Lucas’ favorite exercises– so don’t be surprised if ...
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- Difficulty: Intermediate
12 minWith #trustmycoach you can train whenever and wherever you want! Don’t believe me? ...
[responsive_video type='vimeo']https://vimeo.com/232966655[/responsive_video] Hey team! We are back and ready for another outdoor live workout!Nobody wants ...
In the vertical stretch, above everything else, your lower back should become extended or ...