This core training is one of Lucas’ favorite exercises– so don’t be surprised if ...
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- Difficulty: Advanced
[responsive_video type='vimeo']https://vimeo.com/232966655[/responsive_video] Hey team! We are back and ready for another outdoor live workout!Nobody wants ...
With this exercise, we have arrived at the advanced training of core muscles. In ...
In the vertical stretch, above everything else, your lower back should become extended or ...